New Episodes First. Have you ever noticed that no matter how much shit you buy, it never really does it for you? In conjunction with this series, were doing something cool over on the Ten Percent Happier app: were bringing back our Healthy Habits challenge, a 7-day course that pairs behavior change expert Kelly McGonigal and meditation teacher Alexis Santos. Kathi. If youre skeptical of the benefits of meditation, especially if you think its too spiritual or woo-woo for you, I highly recommend reading this. Sister Dang Nghiem, who goes by Sister D, is a nun in the Plum Village tradition and a disciple of Zen Master Thich Nhat Hanh. It was a shocking crime that would alter Ashleys life and jeopardize the safety of her children. Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond ourselves. And Neil Degrasse Tyson I wasnt happy with- all the comments about the mouse, stepping over a homeless person to go to the animal shelter, etc. How to Be a Better Human isnt your average self-improvement podcast. Todays guest is endeavoring to Im not lost and liking for all the answers but I am always interested in learning new things and ways of thinking that I havent been exposed too. Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office playing Dwight Schrute, the hilariously dysregulated paper salesman with a lust for power and a tragic haircut? But how to actually do that, given all the obstacles? On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. If you can never get enough true crime Congratulations, youve found your people. Tolle on the ego: Our entire lives, he argued, are governed by a voice in our heads. Especially during the more stressful times of my life, I find the episodes to be interesting, informative and even soothing. Amazon Music | Apple Podcasts | YouTube | Castbox | Google Podcasts | iHeartRadio | Pandora | Player FM | Spotify | Stitcher | TuneIn | Wondery | RSS Feed. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Truly, this podcast has helped me be a better human and therapist. The former ABC News correspondent and founder of Ten Percent Happier opens up in a new Ted talk about his journey to self-care. For millennia, humans have debated the connection between the mind, body and spirit. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. Also: the myth of normal, the Listen to 'The Bobby Bones Show' by downloading the daily full replay. Dan is such a great interviewer that he makes the science seem accessible and the advice seem actionable. Her first appearance on our show was one of our most popular episodes of 2022. | Bonus Conversation with The Minimalists. If you want to opt out of diet culture, then what should you actually eat? Most of us have an intuitive sense that theres a pretty serious link between what we eat and how we feel. I have learned a lot from this podcast over the years. Kelly and Juliet Starrett are the authors of the new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. Copyright 2021, 10% Happier, Inc. All rights reserved. Dan uses his journalist talents, personal practice and humility to get to the hub of things. Thank you Dan, your show reminds me to pause, come back to my breath & body & stop taking myself so seriously! So here's some advice on how to do intuitive eatingwithout ignoring the science of nutrition. Itll help you get in the right frame of mind to start making a small, effective, doable change. Full Shownotes: https://www.tenpercent.com/podcast-episode/sister-dang-nghiem-403-rerun. But as Tolle pointed out, it is, quite literally, always Now. Great participatory journalism exploring the world of modern mindfulness and meditation. WebThe Buddhas Four-Part Strategy for Ultimate Happiness | Sally Armstrong Ten Percent Happier with Dan Harris Mental Health Requires subscription and macOS 11.4 or higher This episode comes out for free on July 3rd, and is available early and ad-free for Wondery+ subscribers. Dan interviews the most thought provoking and interesting people - and he does it brilliantly- he always managed to draw out the sweet kernels of wisdom in all the information offered - simplifying where he needs to and he walks the line between science and Just listened to my first episode and it made such an impression on me. And how do we do so without succumbing to what has been called the subtle aggression of self improvement? This meditation comes from the healthy habits course we produced over on the Ten Percent Happier app, which features Stanford psychologist Kelly McGonigal and meditation teacher Alexis Santos. Some guests have missed the mark, like Jonathan Haidt. Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-luana-marques-604. Right now theres a lack of balance. --- Mindfulness has become a buzz phrase. He does a good job of asking questions I feel like I want to ask, which on other podcasts I listen to can be frustrating as a a listener when an interviewer doesnt do (hope that makes sense!) I am a recovering adrenaline junkie as a former critical care nurse so that whole discussion hit very close to home. He hosts a podcast called Metaphysical Milkshake, and he's got a new travel series on Peacock called Rainn Wilson and the Geography of Bliss. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine. Season Two lays the issue bare through the familys story and takes an honest look at a huge problem most people dont want to even want to acknowledge. Excellent interview with Cara Lai. Thank you. I hope you enjoy this episode of Meditative Story. I kind of missed the Beastie Boys but I have enjoyed this very genuine authentic episode as much as Ive enjoyed any of Dans other episodes. I discovered Ten Percent Happier over a year ago, i started listening to it for inspiration but since then i have also gained tons of knowledge and and practical tips on how to apply it. If you want to opt out of diet culture, then what should you actually eat? This podcast helps with this so much. And if youre not already a Ten Percent Happier subscriber, you can join us by starting a free trial thatll give you access to the challenge along with our entire app. Ive been a fan since the pandemic. This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein. Todays guest is endeavoring to answer this question. Fantastic podcast. We dont need more of that. This episode dives into a five-part Buddhist list for being stronger in the face of whatever life throws at you. This is especially true when those closest to us turn out to be emotionally immature people.Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally immature people, or EIPs. It quiets the voices in your head, makes you appreciate the Hes a physician and a student of Buddhism who is just out with a new book, called, Young Forever. | Behind the Scenes with TPH Producer DJ Cashmere. Be kind. He wrote 10% Happier, a #1 New York Times bestseller, then launched the Ten Percent Happier podcast and co-founded the Ten Percent Happier app. Thank you all for these episodes, it seems to me that there is a You asked, I deliver! More than 375,000 premium audiobooks in one app. He's trained in multiple traditions, including with renowned teacher Shinzen Young. How do we find the time and motivation to follow it? Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Today, we are launching an ambitious three-week series to tackle these questions. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. Itll help you get in the right frame of mind to start making a small, effective, doable change. Todays guest is here to explain the science behind that relationship. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Happiness is a skill you can learn. We are bringing on top exp Can A Buddhist Want A Beach Bod? Hidden sources of stress and how to beat them. Veteran journalist Dan Harris was an anchor and correspondent for ABC News for 21 years. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. According to Dan, it makes you 10% happier, and like any skill, its something that can developed through practice. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. Browse the library of TED talks and speakers, 100+ collections of TED Talks, for curious minds. Guest number one is Dr. Peter Attia. How many episodes of Good Morning America did Dan Harris have? So here's some advice on how to do intuitive eatingwithout ignoring the science of nutrition. Laura Vanderkam is the author of several time management and productivity books. Im no anti-capitalist, but I dont think it hurts to acknowledge the lieor if you want to be generous, misunderstandingat the core of the enterprise: that somehow acquisition will lead to lasting satisfaction. Comfort, wisdom, ease about being a human. She is also an author, just out with a new memoir, called Horse Barbie. If you want to opt out of diet culture, then what should you actually eat? Listen to practical teachings on mindfulness & meditation to make your life better. Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond Were sharing one of the meditations that Alexis Santos contributed to the Healthy Habits Challenge. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. I really enjoy Dans approach and personality and honesty. If you dont waste your energy on variables you cannot influence, you can focus much more effectively on those you can. Over three episodes of this special series on TED Radio Hour, TED speakers will investigate fresh perspectives on how we think, move and feel. [*Read by the author - Dan Harris] Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of I appreciate the link between awareness of the body throughout the day as a self kindness We will get together sometime this afternoon to get the new job for a bit of a time frame to do a few days and. I initially only started using the app because of a free 2 month trial, but got hooked on it. Copyright 2023 Apple Inc. All rights reserved. Josh and Chuck have you covered. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. We live almost exclusively through memory and anticipation, he wrote. I have watched Dan grow over the years in his interviewing style. Im implementing tactics right and left and noticing positive results. Guests include everyone from His Holiness the Dalai Lama to Bren Brown to Karamo fromQueer Eye. But here, in this new country, she was justifiably very worried about letting anybody in the fashion world know that she was transgender. e6 EIgf("l=f$||6P#AzU|zF9'W)F]TPnwt~]WU+D~_1x0 MzG They assume every body can be well functioning if more effort was put into following their program-buying into their well honed sales pitch. Historically on Fridays, weve dropped guided meditations and we will still do that but were also going to try some different formats, including some shorter episodes with guests that might not be a fit for our traditional Monday and Wednesday shows. Lauras TED Talk on How to Gain Control of Your Free Time has been viewed more than 12 million times, and she also hosts the podcast Before Breakfast. Listen as they share how anyone can p 616: How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos. There are books on mindful parenting, mindful lawyering, even mindful sex. Oh, and just to say that when we originally posted this interview, we paired it with a supplemental conversation with the great meditation teacher Oren Sofer, so if you want to hear the original, you can check that out here. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. Were going to share my episode of Meditative Story with you, where I tell a personal story about a father-son trip that I went on with my son, Alexander, when he was four years old. It often still wont play. Its a show that understands that being a human is hard -- because no one tells you how to do it well! Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into Americas neurotic underbelly, as well as their own. She has an incredible story about what its like to live Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. This insight about the limits of materialism is what animates my friends Joshua Fields Millburn and Ryan Nicodemus, who together, are known as the Minimalists. Itll help you get in more, Diets don't work. But how to actually do that, given all the obstacles? WebBOSTON: Join the live show with @danbharris & special guest on 9/7! WebUse Muck Rack to listen to 610: How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos by Ten Percent Happier with Dan Harris and connect with podcast creators. He also has his own podcast, called The Doctors Farmacy. Todays guest is endeavoring to answer this question. WebAbout the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search And she is the author of a book called This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. To state the obvious, one of the hardest parts of getting fit is to make and break habits. Jeff is an incredibly gifted meditation teacher. And how do we do so without succumbing to what has been called the subtle aggression of self improvement? This format makes me feel like you guys are my friends. So many of us suffer over the issue of time management. To find this meditation in the Ten Percent Happier app, you can search for Gentle Mindful Movement.. Shes now a public speaker, trans rights advocate and an award-winning producer/writer/director. 92 likes. It helped me start a short mindfulness practice which I do everyday now, and it has really helped me stay balanced and increased my mental strength and discipline. AMAZON | B&N | BAM | GOOGLE PLAY | iBOOKS | INDIEBOUND | POWELL'S | TARGET | WALMART | HUDSON | KOBO, Winner of the 2014 Living Now Book Award for Inspirational Memoir. | Cara Lai, An Owners Manual for Your Body | Juliet and Kelly Starrett, How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos, Can You Really Live to 150 Years Old? In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Guests Download the Ten Percent Happier app today: https://10percenthappier.app.link/install, Audiobooks.com: 30 day free trial and get your first 3 audiobooks on us! He is also the host of the Ten Percent Happier podcast and cofounder of the Ten Percent Happier meditation app. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. Listen as they share how anyone can put big ideas into practice in their own lives, and make them a little less terrible. Gretchin Rubin interviews Dan Harris about 10% Happier. This podcast is my favorite! Because, like Sally says, Guru Google can only get us so farIn this episode we talk about:- How Sally got started in meditation including sitting and in person retreat with SN Goenka and living near the Dalai Lama- Using our meditation to align on intentions and values and seeing that we have a choice once we wake up. Because although we do our best to figure out life on our own, we can always use some help. Talk, talk, talk: the voice is constantly judging and labeling everything in its field of vision. From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobilitywithout getting all sweaty. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. WebListen to this episode from Ten Percent Happier with Dan Harris on Spotify. Thanks Dan for yet another great interview. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. Guests include everyone from His Holiness the Dalai Lama to Bren Brown to Karamo from Queer Eye. This Joshua and Ryan of The Minimalists are bringing their documentary aptly entitled Minimalism to YouTube, for free and A key part of fitness from exercise to diet is making and breaking habits. I needed to hear everything DaRa said today. Her latest is Tranquility by Tuesday: 9 Ways to Calm the Chaos 605: For When You're Overwhelmed | Bonus Meditation with Jeff Warren. Now shes back to offer concrete strategies for handling the EIPs in your life, wherever you may find them. TED Conferences, LLC. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of Americas spiritual scene, and leaves them with a takeaway that could actually change their lives. Several years ago, they released a documentary on Netflix. - Where she encounters challenges in her practice today- The importance of Beginner's mind - Sallys clear breakdown of the Buddhas Four Foundations of Mindfulness (the first time weve really gone into detail on the show) For tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/Full Shownotes: https://www.tenpercent.com/podcast-episode/sally-armstrong-232-rerun Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. Dans stories are insightful, instructive, and also positivea much needed reference for how to live and grow well. Thank you and great job! Happy Friday, everybody. Our guest today approaches the topic from research and personal experience and dives into how we can think more strategically about our time and aspire to build resilient schedules, rather than perfect ones. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Everyone from the Buddha to the Stoics have exhorted us to remember that were going to die. I met Dan Harris when a mutual friend suggested that wed enjoy talking about habits, happiness, and Hes a physician and a student of Buddhism who is just out with a new book, called, Young Forever. In it, he argues that your biological age can be reversed even as you grow chronologically older. Ten Percent Happier with Dan Harris Episode 609 Everyone from the Buddha to the Stoics have exhorted us to remember that were going to die. This podcast is my favorite! Dan Harris is the co-anchor of ABCs Nightline and the weekend editions of Good Morning America. By continuing to browse or closing this banner, you consent to our. 1>EXt6mUOmoy|? This is Episode 5 in our new 6-part series, Get Fit Sanely. Its an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Thank you, Dan Harris and your teamso much! On other episodes, its science-based techniques for issues such as anxiety, productivity, and relationships. We are bringing on top experts from science and Buddhism who will talk about how to eat better, exercise smarter, and extend your lifespan. How do we find the time and motivation to follow it? Leave Dan (or a meditation teacher) a voicemail. Todays guest is here to explain the science behind that relationship. The pursuit of happiness becomes the source of our unhappiness. Join comedian Chris Duffy as he has conversations with the kind of brilliant experts you see giving TED Talks. There are always takeaways for me to commit to memory or even write down. Available for free everywhere, including. READ Theres always that next purchase. The incident surfaces a question that is more urgent now than ever: As social media, tribalism, individualism, and a global Open Translation Project. Jeff is an incredibly gifted meditation teacher. But recently, it seems that it is not as relevant to me as it used to be. Most times I stop and write things down so I can put them into practice. Ten Percent Happier with Dan Harris Episode 609. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We live so much of our lives pushed forward by these if only thoughts, and yet the itch remains. No matter how good things are for you, being alive is still hard. You asked, I deliver! Copyright 2023 Apple Inc. All rights reserved. (I'll explain exactly what he means by that.). Join comedian Chris Duffy as he has conversations with the kind of brilliant experts you see giving TED Talks. Guests include everyone from His Holiness the Dalai Lama to Bren Brown to Karamo from Queer Eye. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a | Dr. Mark Hyman. Kelly and Juliet Starrett are the authors of the new book Built to Move: The 10 Essential Habits to Help You Move Freely and L 610: How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos, 609: Can You Really Live to 150 Years Old? Listen to practical teachings on mindfulness & meditation to make your life better. Sometimes I dread my 3 mile walk, 10% podcast gets me thru it and I get a lot of useful info to apply to my life. Travel + Leisure - Staff Author 11h. If you want to opt out of diet culture, then what should you actually eat? And, well give you a taste of what its like here behind the scenes at Ten Percent Happier. Thats according to todays guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible. Go deeper into fascinating topics with original video series from TED. WebIts a show that understa Listen to Listen to TED's How to Be a Better Human by Ten Percent Happier with Dan Harris instantly on your tablet, phone or browser - no downloads needed. Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office playing Dwight Schrute, the hilariously dysregulated paper salesman with a lust for power and a tragic haircut? The ego is never satisfied. Thanks Dan & Team for all that you do, for all the insights and new hacks to all that life throws at us, thanks for your own way of deep listening and rephrasing the very simple, yet not so easy truths of your guests. He went on to write the bestselling book, 10% Happier. So what are we to make of Dr. Mark Hyman? Ten Percent Happier with Dan Harris Episode 235. 118 likes. Web2.4K views 1 month ago. WebOn this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Join our mailing list to be the first to know about new episodes and special events. Each day, youll hear a short conversation with Dr. McGonigal about how to actually change habits in a beneficial way, without beating yourself up, followed by a meditation from Alexis that helps bring mindfulness to the whole endeavor. Dan Harris is a fidgety, skeptical journalist who had a panic attackon live national television, which led him to try something he more, Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond more, Were sharing one of the meditations that Alexis Santos contributed to the Healthy Habits Challenge. Find How to Be a Better Human wherever you get your podcasts. Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness. Were open to all suggestions, with a focus on research, positive health, meditation, and mental wellbeing. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dr-peter-attia-608. We also talk about the cost of living with a secret, why she decided to come out, and the overlap between gender and spirituality. The notion of being your authentic self might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life. Like When you have one foot in the future and the other in the past, you piss on the present. Dan Harris, 10% Happier. WebShow Ten Percent Happier with Dan Harris, Ep How to Disentangle from Toxic People | Lindsay C. Gibson - Jul 4, 2023 The benefits of not being a jerk to yourself, New TED Radio Hour three-part series explores Mind, Body, Spirit, Intelligence: Notes from Session 3 of TED2022. The former ABC News correspondent and founder of Ten Percent Happier opens up in a new Ted talk about his journey to self-care. Most of us have an intuitive sense that theres a pretty serious link between what we eat and how we feel. Our guest today approaches the topic from research and personal experience and dives into how we can think more strategically about our time and aspire to build resilient schedules, rather than perfect ones. I am struggling with feeling out of touch with people of like minds. Hes one heck of an interviewer. Our guest today has a unique perspective on this. She was born in Vietnam during the war, and is the daughter of a Vietnamese mother and an American soldier. There is always something in this podcast everyone can relate to or find interesting regardless of your background or beliefs. And for todays bonus meditation, were sharing one of the meditations that Alexis contributed to the challenge. According to guest Adam Grant, excellence does not require perfectionism, and rather than obsessing over the Laura Vanderkam is the author of several time management and productivity books. Ten Percent Happier with Dan Harris Episode 547. It has us measuring our self-worth against the looks, wealth, and social status of everyone else. But in the last few years, her body has undergone some radical changes, leading her to some hard-won, fascinating, and deeply useful insights about how to strike the balance between taking care of your body and staying sane. In honor of that, we are reposting an interview I did with them back in 2021. Its time for another bonus meditation, and were going to stick with our current theme of Get Fit Sanely. Were going to start experimenting with these Friday episodes. Give the Ten Percent Happier app a shot -- a clear, simple approach to meditation with bestselling author Dan Harris and some of the most respected meditation teachers on the planet. The event: Talks from TED2022, Session 3: []. She is the Direct Can Radical Decluttering Significantly Boost Your Happiness? He lives in New York with his wife, son and three rescue cats. Why, you may ask, am I interviewing that dude about mental health and spirituality? This voice is engaged in a ceaseless stream of thinking most of it negative, repetitive, and self-referential. I have listened to this podcast for years, and it has made an enormous, positive difference in my life! But what does the word even mean? Give your anxiety a break by immersing yourself fully in your external senses. Dan Harris TED talk 13:35 Dan Harris The benefits of not being a jerk to yourself Perhaps the most powerful Tollean insight into the ego was that it is obsessed with the past and the future, at the expense of the present. The book is filled with game-changing and incredibly practical meditation instructions. And thats what todays meditation is about: how when youre in autopilot modea default setting for most of us it is hard to change your behavior. This more, Joshua and Ryan of The Minimalists are bringing their documentary aptly entitled Minimalism to YouTube, for free and more, A key part of fitness from exercise to diet is making and breaking habits. WebTen Percent Happier Podcast. To find this meditation in the Ten Percent Happier app, you can search for Starting With Mindfulness.. He wrote 10% Happier, a #1 New York Times Most of us want to stay alive and healthy for as long as possible. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Cl 604: A Three Part Plan for Anxiety | Dr. Luana Marques. | Cara Lai. AMAZON | B&N | BAM | GOOGLE PLAY | iBOOKS | INDIEBOUND | POWELL'S | TARGET | WALMART | HUDSON.