Could it be smoked for a while in a smoker to get that authentic flavor? Im absolutely floored by this recipe. The vegan version of this dish tastes just as delicious as the chicken version. Once steamed, transfer to the oven where it will take on a denser texture (perfect for those thin 'deli meat' slices) and develop a chewy skin. Tofu Scramble Wraps. Transfer the loaves to a large saucepan. Soak for one to two hours. I dont have the nutritionnal info, sorry. Learn how your comment data is processed. Carrot Pea Soup w/ Pancetta, Basil and Mint. This vegan chicken alternative is simple to whip up and perfect to add to any meal. It is juicy, nice and firm like meat after over night in the fridge. hi. In a large bowl whisk together the vegetable broth, tomato paste, and white miso pasted until smooth. Sprinkle the rest of the scallions over the top, and serve. After some experimenting with making seitan (to discover structures, tastes, ways to prepare and just to play), I wanted to try an official recipe from the internet. Love the meat texture and the flavor is the best. https://avirtualvegan.com/gluten-free-seitan-roast/. mobile friendly? January 30th, 2022 | 2 Comments. Can you please help me with how to reheat it and use it. Thank you. If anyone wants to see the results of our dishes, follow me on Instagram raw.roy or email me at roy@rawroy.com, I really want to come up with a turkey or chicken flavor now , Jessie, make your own. Get $10 off the Instant Pot at checkout with code FIELDS. Hong Shao Kao Fu, () is a Shanghainese vegetarian cold appetizer. Would almond flour work instead of chick pea flour? Any red wine is fine. My final experiment (and the goal to make this seitan) was frying thin slivers, with some (homemade) salt less kebab spices. Reduce heat to medium-low, and simmer 30 to 45 minutes, or until seitan is firm. Various online calculators also provide different results, depending on their sources. Ill probably change some of the quantities next time and Im also looking at other items to add or replace, like soup powder in the dried ingredients list. In other words: enjoy them any way you like! Hello! Fold in the strawberry preserves until just streaked through, 3 or 4 folds. Can I use anything instead? I had no idea how I was going to log it as I wasnt sure what I should call a serving ! could you explain your cooking idea a bit better, I am new to this. Most cereals boxes are lined with high density polyethylene, which is plastic. Of so it wouldnt work out . Cover, reduce heat to low and cook for 20 minutes, stirring occasionally, until macaroni is tender. I want to make this but I have child that is allergic to chickpeas. Thank you so much for your recipe . for a stir fry)? Hi, thank you so much for such easy recipes, my family and I became vegans about 2 years ago. Add the ginger and fry for 30 seconds. I want to make a sauerbraten. Thank you so much. The secret is in the broths! Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Then, cover the mixture and marinate for at least 30 minutes, or in the refrigerator overnight. YUM. Rate it & leave your feedback in the comments section below! Tonight I recreated one of my old meat-eating favorites an Italian Sub. And for dessert, figs will add a touch of sweetness to a simple . The information provided in coaching sessions, materials, and website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. First time trying this. Don't worry! See our, Steamed Chicken with Mushrooms & Lily Flowers. And so cheap to make this food too. Serve warm or cold (this is usually served as a cold dish). If serving as a whole joint, remove from the fridge and let it come to room temperature. Doctors know more now, though theyre still catching up. I guess you know what you're doing though so make it as instructed here then do your thing. Any yeast substitute for this recipe? I cant wait though. I have personally never smoked anything though so can't offer any advice on the actual smoking part. Could you not wrap it in a muslin cloth instead? Your recipe is an excellent base. Thanks so much Anon, and Sammy for the awesome recipe as usual! Could it be cut into cubes and fried (i.e. If you used a blender instead of a food processor, pour the blended mixture out and into a large mixing bowl, making sure to scrape every last bit out with a spatula. We basically make one of these every Sunday and use it for dinner every night of the week like: Marinara Monday = Pasta with Seitan Meatballs, Taco Tuesday with Seitan Meat Crumble, Wok Wednesday with Rice and Teryaki Seitan Strips, Thursday is whatever ha ha and then Philly Friday with Philly Steaks and American dishes on weekends so I can bbq for Seitan Burger Patties or BBQ Ribs Love this recipe!! Mix everything well. 2 cups vital wheat gluten 250 g *you might have to add a little more depending on the brand, 1/2 cup chickpea / garbanzo bean flour 50 g, 2 tablespoons vegan worcestershire sauce. As a health & wellness coach and vegan lifestyle coach & educator, she is not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. So hearty and flavorful. 1. Can it be reheated? They loved it! if i steam instead boiling..for how long? Add green pepper and wine and saute for another 3 minutes. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. at last for couple months having all ingredient on hand , I was so afraid to do , but I just cooked yesterday . Stir it up to combine then knead as instructed. You can also slice it up super thin, and cover with hot gravy. It came out like a very moist dumpling in texture. Great flavour and texture plus its very versatile. Soak and rinse the dried shitake mushrooms, dried wood ear mushrooms, and dried lily-flower. Knead the dough to make sure its all combined, but once combined, stop kneading. Can not believe how simple you made this. Soak for one to two hours. Seitan and Mushroom Stroganoff. Sprinkle half of the green portion of the scallions over the top. Gonna try the steak next. Then saute the mushrooms and onions for about 5 more minutes until tender. Feel free to share photos and quotes with a link back to my original post. Fry and serve with potatoes and vegan gravy. Oh sounds delish! Use coupon code JLGOESVEGAN at checkout! I hope you soon get a book out! At least not in canada, of course if you were to broil it it would be another story! ), and cover. Now I know a basic recipe I will personalize the seasoning for our family preferences. Be sure to squeeze the lily flowers dry as well and trim off the tough ends. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. I thought making my own tempeh from scratch was awesome but making my own seitan? Pulse all ingredients in a food processor or muddle together into a fine powder. That will control the swelling and give you firmer texture. Remove the roast from the oven. I just use cooled-down veggie broth instead of the hot water when making the seitan, and like your instructions I add veggie broth in the steamer pot, then steam seitan in cheese cloth. Make beef wellington! Or enjoy them whole on a bun. Throw out what you made, especially if it melted and contacted food! All of the images and text on this site is the property of It Doesn't Taste Like Chicken. Prepare and heat the broth in a pan until boiling and bring to a gentle simmer. I happened to buy some cheaper foil today (man it is so thin) but voila!!!! At this point, the liquid should be absorbed for the most part, with little to no standing liquid. Preheat the oven to 350 F. Instructions. Will the flavor even be able to enter the seitan given that its sealed? I like to use a chef's knife to carve my jerky slices, but a serrated knife would probably work, too. Added about four of five sage leaves, finely chopped, into the pan. I then boiled the dough without covering it in foil/plastic for about 35 minutes. Wrap your seitan in baking parchment first, then in foil, to make it safer. Knead the dough to make sure it's all combined, but once combined, stop kneading. Notice how much more fibrous it looks in the second picture? Boil one cup of the water and soak the dried mushrooms (if they are morels or shiitake) for 30 . -soy-free Thank you for your time. Heres what the dried wheat gluten (kao fu) looks like before soaking. I swapped out sun dried tomato for grated apple (and cooked with onions and garlic to reduce moisture). Spoon 1 tablespoons of the vanilla mixture into . The gluten is then usually steamed or fried to cook it. Seitan, pronounced "say-tan," is a long-time favorite of plant-based eaters. Cold & Thinly sliced perfect size for any sandwich. Definitely a keeper! Thank you! 4 portions. Transfer the mixture to a deep heat-proof plate or pie dish. 3 Add wet mixture to dry ingredients and stir until mixture has a dough-like consistency. This steamed seitan dish (or substitute any plant-based protein!) But no one wants to sit down to a dish of pasty, flavorless dough. Thank you in advance. It won't work without it. I am already thinking of experimenting with ingredients like sun dried tomato or roasted peppers etc. Process until pretty much smooth. I know there is a chicken like seasoning as well as a need like seasoning for making brotha so I can easily make a different broth but what seasoning changes would I make to the dough?? Take wheat flour, and add water to form a dough. hi Sam Season the chicken on all sides with salt and pepper. thanks! Look at the nutrition facts on the back of packages of all the ingredients you decide to use gluten, nutritional yeast, ketchup, and so on. Ive made your seitan recipe and it was perfect! It reheats perfectly so will be fine being cooked gently again. Will that matter much? What should I do now? I just made this SUPER easy seitan!!! Stir well and bring to a boil. will change the nutritional information in any recipe. Do you have any suggestions for beginner blog writers? Chick pea flour can be found in Asian shops and is called gram flour,,,. Vegan Beefless Stew. (For example: add some liquid smoke and maybe some other stuff for vegan bacon.). and made that first and then followed the instructions for the seitan. They are all perfect , easy , It happens, thats why we use broth instead of water to poach it in. Reduce heat to medium-low, cover and cook until firm, about 30 minutes. And I think when I adjust the flavor a bit, I can use this recipe for all kind of dishes. Im sure the seasoning and broth are the answer but Im not that good of a cool and cant make up my own recipes. I put the broth directly in the Instant Pot liner. shape it in baking parchment, then put aluminum foil over that and twist at both ends like a firecracker. It sounds like you may have overmixed or over kneaded the dough. Thanks! Disappearing leftovers are always a good sign. Remove the dried kelp. Instructions. Has to be vegan and void of nitrates and MSG. It was pretty basic: I ground up the seitan in the food processor, spread the crumbles into a thin layer on the dehydrator trays and then dehydrated for six hours on 120F. Truly I have made a lot of seitan using different recipes, and without question yours is the best!!!!! Is yummy and just awesome. Pick up your seitan and put it in the middle of the foil then wrap it thoroughly but not too tightly as it will expand as it cooks. Im trying to find a theme or plugin that might document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 The Buddhist Chef. When done, turn off I for about 5 minutes then release pressure slowly. Mix your vital wheat gluten, salt, garlic powder, and ginger powder in a bowl. Cheers from down under! I will be making it again and again. So I removed it. Anyway, using your recipe last night its turned out great in my opinion. Seitan is best and meatier, when made in advance and refrigerated overnight. We were looking for a more sustainable way to steam than using aluminum foil, so sprung for a silicone sausage mold. Prep the seitan. In the above post, its ingest. Say what? One important substitution is vegetarian oyster sauce for those stricter among us, but if youre someone who is just trying to do as much plant-based eating as you can whenever you can (or youre pescatarian), 1 tablespoon of oyster sauce isnt too bad. Place it into the oven and cook for 30 minutes. The basil was a bit too strong, so will leave that out next time. Add the mushrooms, wood ear, lily flower, and peanuts. Since the seitan is sealed in plastic while cooking what is the advantage of cooking in broth instead of water? Vegan Moroccan-Style Tagine with Seitan. The wonderful fact is that most of the original dish consists of rich and flavorful veggie ingredients like wood ear mushrooms, dried lily flowers, for those stricter among us, but if youre someone who is just trying to do as much plant-based eating as you can whenever you can (or youre pescatarian), 1 tablespoon of. I just made this recipe without substitutions as my first try to make AND to eat Seitan. That is not something I keep on hand! Thank you. What is seitan? It's been tested both ways and that's what works best with each ingredient. It's my best seitan recipe to date. Shape the dough into a rough sausage shape, but don't worry about making it look pretty or neat. The plastic might let some of the broth leak in! I am on a quest to perfect seitan sandwich slices, deli style. Simmer over low heat for around an hour. 25 million tons dumped in the environment every day. Some people like this dish to be slightly sweeter, as is traditional. Sprinkle the rest of the scallions over the top, and serve. Step 2 - Cut 2 portabella mushrooms into small pieces, add to the onions and sprinkle with 1/2 teaspoon of salt and 1 teaspoon of oregano. lazy as I am I used my bread machine. May have to move that one to top of my favourite list . Save my name, email, and website in this browser for the next time I comment. Your information will *never* be shared or sold to a 3rd party. Once done, wrap it again in another piece of foil. cheers simon. What can I use instead? Great recipes. Cover the pan, turn the heat to low, and simmer for about 1 hour, stirring every 15 minutes to prevent sticking. But I am guessing the fennel seeds would have to be crushed in a mortar, they're quite large. Nevermind, I just saw that the worcestershire sauce is vegan. is a tasty vegan version of a Cantonese favorite: chicken with mushrooms and lily flowers. Thanks again! I love this! Although you can eat it soon after cooking it, the flavor and the texture gets better and more meat-like once it's been refrigerated. It was delightful, especially considering it was my first try ever. Lots of research on it. Its usually written on the box. We had to make our own seitan back then when mainstream America thought vegans/vegetarians were faddish, weird and unhealthy. Your email address will not be published. It kills wildlife and most plastic isn't recycled. Plus, it's fun to make! When it comes to cooking these Vegan Italian Seitan Sausages, you have some options. Could I steam this instead of boiling it? Is it possible to make this and freeze it? Now add the sun-dried tomatoes, nutritional yeast, dried basil, brown sugar, fennel seeds, dried rosemary, salt, crushed red pepper flakes, liquid smoke, and all of the sautd onions and garlic along with any oil leftover in the pan, and stir to combine. Going to try again and figure out what I did wrong, because Id love to master this! Just wanted to report, for anyone that is curious about other options, that it works great! Serve just as it is, reheat it, or sear it in a hot pan to get the outside beautifully colored and crispy. Maybe I could put the mixture in some vegan sausage sleeve sometime, for vegan hotdogs. All vegetables have protein, but I'm also wanting seitan or tempeh. it was great. We were going to try on Thanksgiving but instead, made the same one as this. Drain and set aside. Cover, and bring to a boil over medium heat. We create a wet mixture and dry, add the wet to the dry and bring it together, kneading for just a couple of minutes. I made the recipe as posted and it was great. This week in vegan food and community events, work, and more! We're talking sliced, tender vegan roast beef, Yorkshire puddings, the crispiest roast potatoes (or oil-free ones if I'm feeling virtuous), horseradish sauce, red wine gravy and loads of veggies. Lower the heat to a simmer (barely bubbling) and boil for 1 hour. Born in Shanghai, she arrived in the U.S. at age 16. Hi, the Buddhist chef. Shape the dough into a log shape roughly 8 inches long and 4 inches wide. Cut up the dough into a few pieces and add to the pan. Awesome. How is seitan made? Was it under pressure or another method. Vegan Stout Stew. I can wrap it early after some smoke exposure if need be as the roast would take about 45 minutes. it should be fine being baked again inside the pastry crust. Oh cool! Decide what you want a portion to be, then how many portions the batch contains. Remove and knead for 4 minutes. Please show a picture of this cotton bag. Progressing from vegetarianism to veganism isn't easy for me, but I'm on my way. At this point, there should be little or no standing liquid in the mixture. Its so easy just dried chick peas in the food processor. I hope it freezes well.. Set aside to rehydrate for about 10 minutes. Privacy Policy | Contact | About | Sponsor Newsletter, COPYRIGHT 2022 -IT DOESN'T TASTE LIKE CHICKEN. I forgot to read others then i stored the rest in freezer without slicing them ! Get a Kitchenaid Professional model stand mixer and make it in batches. "Hello! Many thanks x. Hi, great recipe. Add the ginger and fry for 30 seconds. The equivalent calories in a candy bar versus the same calories in a portion of seitan, tempeh or tofu wont affect you the same way. Preheat the oven to 350 degrees F. Place the vegan turkey in a roasting pan with just enough broth to cover the bottom of the dish. My tweeks were: Looking forward to defrosting some next week. For the best results when making this seitan beef recipe take note of these tips: And now the fun starts. They looked exactly like real meatballs (texture was a bit different). I was very happy with how these turned out. Repeat with the remaining pieces of dough to make 6 sausages. Not sure how to correct my technique or measurements for next time. Would love to try this! It has small, tiny whole as a sponge . Is there an alternative instead of using plastic wrap? Just curious, I am a seitan newbie, but have an IP. That made the rice paper wrapper nice and crispy, sort of like a sausage casing. Use a plate to cover and press the dried ingredients into the water to make sure they rehydrate fully. Great recipe! Love the taste and texture, but the saran wrap fell apart. Add the remaining broth, ginger and enough water to cover the loaves; bring to a boil over medium-high heat. Its just faster this way when you want to use it! Wrap the whole vegan beef joint (or the leftovers) thoroughly and freeze for up to 3 months. Hi Sam, If you grew up eating this, you already know what I mean. How much liquid smoke did you use? A scale gets it right every single time. I used my Ninja , Aloha Andrea, Easy to make and soooo tasty. A super healthy composition and highly rich in proteins, its perfect !. But you can skip the plastic wrap if you prefer. I've made many say tan recipes and found that letting the dough sit wrapped up tightly in the fridge for one or two days before you cut and steam the pieces, makes a big difference in letting the flavors develop. So Im making your seitan recipe put in broth for an hour and its still soft can you help me out please. Froze half. Hearty and delicious! When cooking with the seitian crumbles you rehydrate them in hot water like TVP so, one must assume they were dehydrated, right? Always seek advice from your physician or another qualified healthcare provider before undertaking a new I'm glad you're here!". Looking for more authentic recipes? Leave in the foil and allow to cool. Clearly, I'm obsessed with seitan recipes. thank you, The same amount of time should be sufficient. Then add the Shaoxing wine, light soy sauce, dark soy sauce, sugar, and water. That would be useful. hi Chef, i am thinking about will there will be any chemicals from the plastic wrap absorbed into the meat when you boils it? You can always add vital wheat gluten if needed but dont worry too much about the shape as it will expand while cooking! Great instructions and delicious result! If you're considering adding seitan to your diet, continue reading as our cooking experts explain what it is and how to cook with it. Rocking my B12 but its time to step up my Vitamin D3. It is AWESOME. Didnt have onion powder so used onion flakes and I didnt have Worcestershire sauce so used hp sauce. Once they are finished cooking you can slice them up and put on a pasta, pizza, or salad. Saut until the onions turn translucent and begin to brown, about 5 minutes. After steaming remove the sausages from the steamer and allow to cool completely in the fridge, overnight is best. You can also slice it up super thin, and cover with hot gravy/sauce. No tomato anything in the house . I made it, it was delicious and I have the leftovers in an airtight container. So easy and tasty. Personnally, my final seitan weighted 780 g, thus giving a 100 g portion of 180 kcal (31 g proteins, 11 g carbs, 1.28 g lipids, 0.5 sugar, 1017 mg sodium). And don't worry because it isn't tough like a lot of seitan can be. Step 1 Scoop the strawberry ice cream into a large bowl. Thanks! Stir until spreadable. Thanks again, shocked at how easy this is and also how versatile. Miso adds an umami taste so I recommend it, but it will still be pretty tasty without. Place your plant-based protein(s) of choice, wood ears, mushrooms, lily flowers, shiitake mushroom soaking liquid, vegetable oil. Any of the followingor a combination, will work! Ha ha! I made the recipe with a can of refried beans instead of the garbanzo flour and reduced the liquid . You won't miss the tortilla shells one bit with all those with seasoned veggies, tender seitan, and fluffy quinoa. I dont know any substitute for Vital Wheat unfortunately. I wanted to make a dish that called for ground beef and couldnt help but think of the macaroni goulash mom used to make. Works great with a cheese cloth instead of plastic. It's such a great high protein meat substitute to add to your vegan meals. Thank you. (Should I have added more vital wheat gluten?). Maybe its reputation isn't helped by the fact that it's literally a big ol' slab of wheat gluten, but unless you have celiac . Made as per your instructions without any substitutions. Thank you. Do you know how to make your site Thanks for sharing your thoughts and tips, Mary! My question is when will your cook book be available for purchase? It would be nice to have some of these slices with some boiled potatoes and some salad. Bake for 70 minutes, flipping once half way through the cooking time. However, the seitan is not whole and solid . set in on dough only and every time it stopped I just waited a few minutes until I was happy with the texture. Once the dough comes together, we knead it, cut it into four equal-sized pieces, and freeze it for about 30 minutes. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Cook the seitan, and refrigerate it. We must all face our fermented black beans, tofu puffs, and wood ear mushrooms with an open mind. The prep time is minimal and the ingredients are mostly pantry staples. You will still see some little tiny lumps of black beans in there and that's fine. Oh, I love eating something that reminds me of my childhood! LOL! Slice and Dice before cooking and the cut edges will survive the simmer. Make the broth. I find doing it by hand way more effective though. Something with a little chew to it is best, to mimic the texture of the chicken. Knead it for an extra minute to make up for the time it would have been kneaded by the food processor. Hi, I volunteer as a chef in a soup kitchen. Defrost overnight in the fridge. There are so many recipes out there that have large and elaborate ingredient lists so its nice to have this one as a solid foundation. All rights reserved. The secret to taking these vegan sausages from good to really damn good is to add bits of sun-dried tomato and sauted onion. Use whatever you can get or have on hand! I can wait to make this. Now this Brit can enjoy her Sunday seitan roast beef with all the trimmings. ?? 1-I used whole wheat instead of chickpea flour. And never use plastic or plastic wrap next to food. And if so, for how long? I chose to cut the dough into cutlets, but I am sure you could make a log and wrap it in cheese cloth. Cover the pan, turn the heat to low, and simmer for about 1 hour, stirring every 15 minutes to prevent sticking. Mouthwateringly good vegan beef that's perfectly tender, , drained and rinsed (1 x 400g can in the UK), , (can use good quality stock instead but "beef won't be as tasty or the same color), , omit for oil-free and add 2 tablespoons more water. Cover the entire dish and bake for 10 to 15 minutes. Thank you so much for sharing this creation. Place loaves in large saucepan, and add remaining 4 cups broth, onion, garlic, and enough water to cover seitan. I want to try and produce for roughly 3-4 people to last around 3-4 days? Didn't think of rice paper! You can find these proteins at well-stocked grocery stores and Asian supermarkets. 2. Skipped the basil, halved the fennel seeds. Too loose, and it will swell and look like brains. LOL! It contains gluten so is not suitable for coeliacs or people suffering from gluten intolerance. Knead the seitan for the full amount of time. How much seitan does this roughly produce? Seitan freezes really well. what is yout thought? I couldnt find chickpea flour in my grocery store . BPA and phthalates free, microwave safe plastic wrap. Any idea where I could have gone wrong, and how to salvage them? I wrapped it in cheese cloth. Im not positive The structure and taste was quite good. I cant deem to find any! Mine turned out weird and rubbery. What Is Seitan? "Savory." That's the best word to describe this meat-free roast, redolent with the flavors of thyme and sage and enlivened with the sweet-sour tang of dried cranberries. These sausages are best made the day ahead and chilled in the fridge overnight for the ideal texture. Cinq toiles capitaine. The logs will have puffed up in the foil and become tight. Valerie. In a large bowl whisk together the vegetable broth, tomato paste, and white miso pasted until smooth. Youre wonderful! While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. I used this recipe to make no-meat meatballs (for pasta). Step 3 Spoon 1 tablespoons of the strawberry mixture into the bottom of 8 (-cup) popsicle molds. I share well-tested, flavour-packed vegan recipes with clear, step-by-step instructions. I can't wait to try this! Its not commonly served in Chinese restaurants around the U.S. unless youre sitting in a really authentic Shanghainese place. For the main course, you can keep things casual with a fig and arugula pizza or opt for pure comfort food with the fig and rosemary glazed chicken. Up ! Wrapped it in Saran but somehow it unraveled shortly after it was submerged in the broth. I found that I held back 1/2 cup of liquid (it was a very humid day). I use a quick seitan recipe I got from How it All Vegan, I believe. Love the idea of dehydrated seitan! Hello, I'm hosting vegan friends on Christmas eve and want to make a vegan vwraion my usual showstopper, which is a beef wellington. This means that if you were to make a purchase through one of these links, It Doesn't Taste Like Chicken would receive a small cut, at no cost to you. Definitely the best seitan recipe Ive tried! Mix everything well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began.