best keto protein shake recipebest keto protein shake recipe

The Torani sugar-free brown sugar cinnamon syrup provides the sweetness without the sugar to this pumpkin puree + pumpkin pie spice drink. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Laura Rege is a Food Stylist and Recipe Developer who regularly contributes recipes and styles videos and photos for Delish. Nutritional information is for the keto shake base. Tag @perfectketo on Instagram and hashtag it #perfectketo. For more protein simply add in some chocolate or vanilla protein powder. The best keto shake is one that has all of your favorite ingredients. We used ingredients like whipped cream, chocolate, and blueberries in the recipes below. This site uses Akismet to reduce spam. How yummy is that? Hi, I'm Silvy and welcome to my little piece of the internet. You dont just get ONE keto shake recipe, but 5 additional flavors! Just add a cup of strawberry and youve got yourself a strawberry vanilla shake. Finding a protein powder that tastes good, is high-quality, and fits into your ketogenic diet is even harder. Try them this week for a keto meal option: These delicious shakes are easy to make and take on the go so you can stay keto while busy. Enjoy it for breakfast, a post-workout meal, or dessert-like treat any time of day. If you do choose to make a keto protein shake version, youll find your shake to be even thicker! Additional nutrition per shake below: We love seeing what youve made! The best part? Instead of MCT oil powder you can use liquid MCT oil by adding it directly into the shake together with the mixing liquid (no more than 1 tablespoon per shake/smoothie). You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. The base recipe contains just 4 super simple ingredients. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. It involves more than just making them high-fat and zero-carb. It turned out perfect. No matter what your favorite flavor is, youre sure to love more than one of these tasty keto shakes! It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1, 2, 3). Subscribe to get my recipes directly to your inbox. Keto friendly shakes could also be the perfect way to help you reach your macronutrient goals if you struggle to reach your target protein intake with whole foods and to refuel your body after a workout. Nope, its not heavy whipping cream, coconut cream, or chia seeds. If you choose to enjoy a shake as a meal replacement, feel free to add extra almond butter or cashew butter. And, only 6.8g net carbs! I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet. Whey protein is a highly bioavailable source of protein that fits well into your low-carb diet. almond butter 2 tbsp. Per Serving: Calories: 180 kcal | Fats: 11 g | Protein: 12 g | Net Carbs: 3 g. (Via In The Raw). Blackberry Cheesecake Smoothie This delicious smoothie from I Eat Keto is a great meal replacement shake, as it's super decadent and rich from the MCT oil and full-fat cream cheese and higher in. Well send you delicious recipes once a week . Adding Extra Almond Butter- Almond butter makes this recipe oh so creamy and the perfect meal replacement. TIP: Remember to consume healthy fats alongside your keto protein powder to ensure satiety and long-lasting energy. And for the best results, you'll want to use a slightly underripe avocado - it will keep the most neutral flavor and won't make the shake taste like an avocado. Before serving, you can blend the keto shake again with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. If youre like me then the cinnamon roll is one of your favorite desserts. Thanks for stopping by The Big Mans World. As a matter of fact, this one is chocolate peanut butter flavor. In fact, 1 cucumber (301 grams) is more than 95% water and has only 9 grams of net carbs (16). Personally, I recommend enjoying any of these low carb shakes with some other food for a more satisfying keto breakfastbut you do you! Paleo on the Go is a frozen meal delivery service offering paleo, AIP, Whole30, and keto meal options. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Made with just 7 basic ingredients, this Keto protein shake is certain to whet your appetite. This vanilla shake doesnt just taste great; its actually really beneficial for your health once you take a look at the ingredients. This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option (6, 17). Add your flavor mix-ins and pour the remaining milk over the top. It's light, creamy, and bursting with strawberry goodness. With the addition of full-fat coconut milk and hemp seeds, this chocolate cauliflower smoothie has 12 grams of net carbs and is filling enough for breakfast. Add a few frozen cauliflower pieces (cooked first then frozen) the next time you make this recipe. We recommend serving over a bed of pasta or basmati rice. PRIVACY & DISCLOSURES | CONTACT. The content in this website is not medical advice and its intended for informational and keto-friendly sugar substitute to taste (such as Swerve) 1 tbsp. A ketogenic diet is possible after gallbladder removal. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Black cocoa powder a must as opposed to regular cocoa powder. Unsweetened almond milk, Greek yogurt, collagen chocolate protein powder, almond butter, crystal sweetener of choice, and crushed ice are what youll need. Guaranteed youre going to love this post! Your email address will not be published. Next, put the frozen avocados in the blender to add the creamy element. Author: The Diet Chef. It's as thick, chocolatey, creamy, and delicious as any keto shake recipes get. Learn the issues you may run into & how to avoid them. No matter when you drink this keto shake, it always has just 2 NET CARBS, so you know you'll be keeping it as low carb as possible while getting in a good amount of protein. This article explains what to eat and avoid on a vegan keto diet. The order doesnt really matter but if your blender isnt super fast, start with the almond milk. Make sure first and foremost that the macro spilt is going to work for your keto diet. If you find yourself going for the same keto-friendly breakfast recipes every day, protein shakes are a great way to switch things up. One serving of coconut blackberry mint smoothie provides (9): Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. Prep all your ingredients ahead of time for an even faster on-the-go meal. This recipe uses one secret ingredient that makes it frothy, creamy, and super nutritious. For a thinner shake, add extra milk. Blog Keto Recipes Best Keto Protein Shake: Chocolate and Sugar-Free, Written by Want something fruity? Therefore, this creamy smoothie is suitable for a keto diet. This is comfort food at its finest and we already have shredded several pounds. its going to be your new favorite treat. Ingredients Almond Milk - Prefer unsweetened, unflavored almond milk. It literally tastes - and looks - like an Oreo milkshake, but it's loaded with protein. Your email address will not be published. Whey protein is being studied not just for its effects on muscle protein synthesis, but also for its contribution to gut health. What Is Lazy Keto, and Should You Try It? Next, add the almond or cashew butter, ice, and sweetener. If you enjoyed this post, share it with your close ones! 7 Delicious Keto Protein Shake Recipes By iursano November 3, 2022 0 Comments Sharing this post! chia seeds, plus more for serving 2 tbsp. Now, let's not waste any more time and whip up this cookies and cream dream. Besides its convenience and great taste, this keto protein shake offers a number of health benefits. It should not be considered a substitute for a professional nutritionists advice. And for the best experience, finish it off with some more whipped cream on top and a sprinkle of the black cocoa powder on top of that. One serving of chocolate peanut butter smoothie provides (9): To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies. The nutrition data is calculated using WP Recipe Maker. They are low carb to keep you full longer than a traditional smoothie meal replacement. Protein shakes are a great addition to your diet if you're looking to gain weight. I either have it as my first meal of the day or drink it after a workout. In the recipes below, just add a scoop of collagen or protein powder to boost the protein content. on October 15, 2019. Now that all of the ingredients are in the blender you can put the top on it, and blend everything together until thick and creamy. All rights reserved. Mainstream shakes like Slimfast and Atkins contain anywhere from 2g net carbs to 7g net carbs per serving. my affiliate link to Chocolate Keto Protein Powder, 16 Greek Yogurt Recipes Rich In Protein and Full of Taste, Greek Yogurt Protein Shake (40 Grams of Proteins), Greek Yogurt Cookies (Low Calories, High Protein), 3-Ingredient Protein Pancakes (47g Protein, Low Calories), 56 Delicious Recipes With Eggs As The Centerpiece, 23 Cauliflower Recipes That Will Make Your Day, Crustless Pizza Recipe (Ready in 20 Minutes! They are all higher in fat than protein to ensure they have the perfect keto macros. The amount of milk suggested is simply an estimate, and yields a thick and creamy texture. If you want a dairy free keto friendly shake, sub full fat coconut cream for the heavy whipping cream. In a blender, add 1 cup of unsweetened almond milk, a cup of heavy cream, 1 scoop of vanilla whey protein powder (isolate or concentrate), a cup of frozen strawberries, and any low-carb granulated sweetener or liquid stevia (optional). Cooking and Baking is my true passion. Or, if you want to enjoy these keto breakfast shakes as stand-alone meals or snacks, youre welcome to. Thanks, Sure, heres my affiliate link to Chocolate Keto Protein Powder. Serve as one large shake or 2 small shakes. Trust us chocolate and sunflower seed butter shakes are actually a killer combination! to 3 tbsp. It'll keep you full for hours, and that's why I love drinking this as one of my meals. But make sure to check the ingredients and nutrition fact before buying. This full of healthy fats, energizing coffee, and protein powder drink only need 5 simple pantry ingredients and is made without added sugars. Is broccoli keto? Versatile recipe Easy to 'eat' on the go Shall I keep going? Well, not only are they yummy, but I show you how to make low carb or keto protein shakes that you can customize by doing a mix and match with some basic ingredients. Be sure to read the labels correctly, and choose protein shakes or protein powder that have less than 1 gram of carbs per serve. The process of making this keto shake is as simple as it gets. Best of all though is the fact that this low carb protein shake has just 2 NET CARBS for the entire shake! But what about a keto protein shake? 1. ! Peanut butter also contributes plant-based protein and fat, which can help keep you full (10, 11). Consuming full-fat dairy has also been linked to possible health benefits, such as reduced blood pressure and triglyceride levels, as well as a lower risk of metabolic syndrome and heart disease. Make the BEST keto coffee creamer - sweet, creamy, just 0.6g net carbs! Using the basic keto shake recipe outlined above, you can make your own high fat low carb shakes in whatever flavors you enjoy! Protein Shake With Peanut Butter - the best recipe for all peanut butter lovers. Some also enjoy them to satisfy their sweet tooth while following a keto diet. Check out how I make one of my all-time favorites: the humble low carb vanilla shake. And I'm not kidding when I say this tastes like an Oreo - it legit does. Wake up and energize with vanilla and coffee! Honestly, Im not even a chocolate lover and I sincerely enjoyed this. Flavor from cashew butter, vanilla, and cinnamon capture sweet flavor without the added sugar. Finally, make sure that it is sweetened with monk fruit, stevia, erythritol, allulose, or a combination of two. Required fields are marked *. Browse all my recipes with my Recipe Index. In general, people who eat nuts tend to be leaner and have a lower risk of heart disease than those who dont[*][*]. Whenever you need a quick meal, something for after a workout, or are trying to add more protein to your diet - this keto protein shake is the thing to make. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. And not only is it perfect for what I just mentioned, but it's also a decadent dessert if you're ever craving Oreos or a milkshake. It Depends. 4 of the Best Keto Meal Replacement Shakes Recipes. . Copyright Sweetashoney.co 2013-2023 ALL RIGHTS RESERVED. All you are going to need for this recipe is a blender. Carbs, Calories and More. Peanut/ Almond Butter- Swap peanut and almond butter for a sugar free sunflower seed butter in order to make it nut free. The answer is raw eggs! Get Keto Simple Syrup Why You'll Love This Keto Protein Shake Recipe Delicious triple berry flavor Thick and creamy Just 7 simple ingredients, with nothing artificial Ready in 5 minutes Low carb, keto friendly, gluten-free, and dairy-free 12.4 grams of protein per serving Great protein-rich snack after a workout Ingredients You'll Need This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (14). Recipe Notes. Add protein powder or collagen powder for additional protein. Add your almond butter (or another nut/seed butter), granulated sweetener and ice. There are so many brands out there now that it shouldnt be an issue. The best part is that it's made with only four ingredients. Keto Chocolate Protein Shake Recipe Yield: 1 Prep Time: 1 minute Cook Time: 1 minute Total Time: 1 minute This keto chocolate shake recipe is smooth, creamy, and satisfying. Note: The information shown is Edamams estimate based on available ingredients and preparation. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan. They often contain massive amounts of sugar, artificial sweeteners, and fillers that spike your blood sugar and trigger midday cravings. Instead of drinking it alone why not combine it with a delicious protein shake? Avocado Rise & shine Key lime pie Cafe mocha Chocolate mint avocado Peanut butter Green Triple berry Strawberry banana Summary Drinking smoothies on a keto diet can be an easy way to consume. Top with Perfect Keto Nut Butter or almond butter, cacao nibs, coconut flakes, or nuts if desired. Or, if you prefer a keto protein shake, simply add a scoop of collagen or your favorite protein powder. The best keto soft pretzel recipe around, low-carb, gluten-free, and very easy to make. I added melted coconut oil to this chocolate keto shake for added fat, but feel free to omit if preferred. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. So, I definitely suggest stocking up on all of these ingredients. Add this drink to your list. It may even help you achieve the body composition you work so hard for[*]. You will love this keto protein shake recipe as a breakfast on the go, sweet keto snack, or post-workout drink. Pour into a glass and add the sprinkles for a festive look. Avoid products bulked up with maltodextrin or other fillers, we want as much real good product as possible. Per Serving: Calories: 294 kcal | Fats: 25 g | Protein: 13 g | Net Carbs: 1 g. (Via Explorer Momma). Finally, you can add a pinch of salt and half a cup of ice to the blender. The more ketones your body gets, the faster it will get into ketosis, which helps to curb cravings and aids in fat loss[*][*]. Per Serving: Calories: 380 kcal | Fats: 30.5 g | Protein: 20.3 g | Net Carbs: 4 g. (Via Carb Manager). The scale up function does not change the gram measurements. The mint sprig and peppermint extract give a natural burst of coolness to the unsweetened cocoa powder. cup heavy cream They are soft and chewy with a beautiful yeasty aroma of freshly baked bread and very low carb with just 2g net carbs. Yes, whey protein powder is typically low in carbs. Super easy. Unlike other dairy products, heavy cream is low in carbs and has almost no lactose, the sugar thats found in milk. Breakfast doesn't have to be high in carbs. If you have been craving a cold, creamy drink, but dont want to go out of the keto diet, this collection of keto protein shake recipes is for you! Seriously, this keto protein shake has the most legit cookies and cream flavor, and the texture is oh so thick. Now, add the vanilla protein powder to the blender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im enjoying your recipes! If you would rather buy keto shakes to have as a convenient on the go option, these are some of our favorite low carb healthy options: HLTH code is a doctor formulated meal replacement made with high quality ingredients and it tastes great. In fact, I only share a small portion of my recipes on Sweet As Honey. Whey is one of the most studied supplements for muscle building. To make one serving, blend the following ingredients: One serving of triple berry avocado breakfast smoothie provides (9): Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. How to Make a Low Carb Keto Protein Shake Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Blend on high speed until smooth. No matter when you drink this keto shake, it always has just, Oh, and if you're looking for more easy keto recipes, make sure to check out my, By the way, if you liked this shake recipe there's a good chance you'll enjoy this. You will need almond milk (or coconut milk instead), almond butter, heavy cream, and ice cubes. It depends. Nutrition information is for JUST the base recipe. The brand you choose will really depend on your calorie, carb, and fat goals. This Oreo keto protein shake is crazy thick, insanely chocolatey, and delightfully creamy. This cookie recipe is filled with chocolate chips that taste so delicious that it is difficult for you to resist eating them. 1. Oh, and if you're looking for more easy keto recipes, make sure to check out my YouTube Channel. And if you're ever looking for a low calorie version of this recipe, you can use almost every single one of these ingredients to make this Weight Loss Protein Shake. Combine all the ingredients in a high-speed blender. ), Keto Fried Pork Chops Smothered with Homemade Gravy, View All the 5-Ingredient Keto Cookbook Recipes. cup unsweetened almond milk Crush that oreo cookie craving with a healthy, protein-packed, refined sugar-free, insanely chocolatey, and creamy shake. You may not think of chocolate protein powder when you think of increasing your physical performance, but you should. Ingredients 1 cup unsweetened almond milk Plus, swap the frozen banana with frozen coconut chunks or keto vanilla ice cream. Notify me of follow-up comments by email. To put these shakes together simply blend the smoothie base ingredients, and the individual recipe ingredients together in a high speed blender. You've got Christmas cookies, side dishes, and all your favorite holiday recipes. Blend on the high-speed setting until the keto shake mixture is smooth. Blend the ingredients until you have a smooth mixture. Place all the ingredients in a blender and blend until smooth. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. If you make a keto protein shake with a protein powder thats high in carbs, yes, it can kick you out of ketosis. I'm Bree. With just 3 ingredients, this shake practically makes itself.