Everesting, named after the highest mountain on Earth, is a grueling challenge for cyclists. Or just click here. Thanks, also to @Lin_Alan and @Blane_O_Donnell for tips on breaking the climb down into bite-sized morsels. Previous vEveresting Weekend 1 Training Goal: Alpe Du Zwift Personal Best. Everytime Im Zwifting you give out one, pretty cool dude , 1:16 is a great time, many normal people would not have the determination to do this at all, and if they did, it would probably take +2 hours Looking to set a PB or outperform your mates? The number one thing is to be consistent in your training and to have a plan, Holohan says. Trust us. For many people going under an hour is the target, but whatever your goal these seven tips will help you shave seconds (and who knows,. You be greeted with a chart like this: Mouse over each point in the graph to see the w/kg and time of each ZwiftPower users Alpe personal best! Alpe du Zwift sounds similar to that well-known climb in the French Alps, Alpe dHuez, right? ZwiftPower has collated Alpe du Zwift segment times and you can filter by age group and weight group to find out what sort of times riders are doing that are similar to you. The route is based on Alpe d'Huez in the French alps. Alpe du Zwift KOM (Watopia) Zwift Segment Details, Top 5 Zwift Play Videos: What the Creators Have to Say, Climb Portal First Ascent Challenge Announced June 30-July 30, Zwift Update Version 1.43 (114012) Released. Interesting. Some sports nutrition companies have cottoned onto this and have started making sports drinks with menthol in it, so that can be another option as well.. I am an old man, but have been riding for many years. Ensure that you put as much into the rest and recovery as you do the training, Holohan recommends. You will ride a total distance is 12.24 km. Then look at trying Ven-Top in the France guest world. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Yup, Im 70, 68 kg, and it took 1:45:00.pretty much jives with chart, ~1.6 got me 1:57 on my first try recently (and I was SO THRILLED because I realized I had a shot at sub-2 halfway up if I could basically hold the pace I was riding at at that point for another full hour and not let it drop off. You probably already know you need a fan when youre cycling indoors but just a heads up otherwise. Modeled after France's legendary mountain, Alpe d'Huez, the 7.6-mile climb averaging 8.5% features 21 switchback turns and gains 3,396 feet before reaching the top. Say the riders threshold is 300 watts, for example, they may start at 285 and then ramp it up so by the end they may be doing 315, he says. Hours and powers, the rest is make believe. BA1 1UA. For those times, I was riding solo (i.e., non event) on the Tron bike which at the time was considered quick on AdZ. Takes me roughly 70 minutes for a recovery workout, 56ish minutes at 75% FTP and 47 minutes at sweet spot. First off, lets go over how to actually get onto the climb in the first place. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. So I would need to produce (1035.71 m/hr) / (4 m/hr/W) = 259 Watts to climb the Alpe in an hour. The best prize of all is the set of ultra lightweight Meilensteinwheels. Then you should take a look at our Alpe du Zwift route guide. Im happy with that. Zwift uses the GPS data from Alpe dHuez to create Alpe du Zwift. Today by chance I got up at exactly 3.2W/KG being 224W for 70KG. In terms of elevation, it's a gain of over 1000 meters (3400ft). Alongside avoiding that unpleasant feeling, theres another reason to avoid a last minute snack. Enjoy yourselves, ride on! Once you load up the Alpe, don't be too tempted to rush off. Im closer to 61kg today but anyway. Using the Everesting Calculator for the Alpe Du Zwift course (segment id 17267489) equates to doing the climb 8.5 times . Published 18 October 22, Heres how to successfully combine your indoor and outdoor rides for maximum fitness gains, By Deena Blacking Zwifts virtual worlds are packed with twisty ascents and taxing gradients. Thinking about doing the toughest climb in Watopia? However, its a little shorter than the ride the pros do in the Tour de France. The update includes three new routes which take you up Alpe du Zwift: Four Horsemen: 89.3km, 2112m "This is gonna hurt."; Road to Sky: 19.9km, 1144m "The shortest route to the longest climb."; Tour of Fire and Ice: 25.1km, 1166m "Winter is coming, but only after you ride out of the fiery pits of the Volcano."; Level 12 and Up. Around 20% faster than Cadel Evans. Looking to get a better time? Alpe du Zwift is by far the longest, hardest, most intimidating climb in game. Note, the Tron bike is also faster than it was pre-Drop shop. Regardless of the comparison to the the real course I stand by my methods of time efficiency on the Zwift ADZ segment. If you are yet to climb Alpe Du Zwift then you should know that you have to be rider level 6 on Zwift to be able to unlock the route. Some very quick riders out there. Your power reading is what to focus on here as your average speed is going to vary as the gradients change. 3,208,243 Attempts By 419,713 People. This GPS-accurate model of the world-famous climb is by far the toughest ascent in game, climbing 1480 meters (4857) from the beginning to end of the timed KOM segment. This route combines the Volcano KOM for some extra fun. Might be good to set yourself up in manual workout, set a specific wattage and just go for it. Road to Sky A 12.4 mile (19.9 km) climb with 3,753 ft (1,144 m) of elevation gain. So gutting. When an event finishes at the same point as a segment, (Alpe du Zwift) Zwift often fails to capture and send the data to ZwiftPower for said segment. from the Zwiftpower forum. The route is 12.24km in length with an average gradient of 8.5 percent, and it can be found in Zwift's Watopia . Rohan Dennis winning the Ineos race up there). Theres a decent chance some of them will be current pros (e.g. Great article. The best workouts and training plans on Zwift the coachs choice, Five turbo sessions hand-picked by the pros, Ask a cycling coach: 'Are some methods of calculating FTP more reliable than others? Start with The Volcano KOM. This is one of the few times that youll be fastest opting for lightweight over aero. On ZwiftPower you can find a graph which will give you an idea of the W/kg numbers youll need to be riding at to complete the climb in a given time. Zwift couldn't explain the reason of this "bug". Also, set yourself up with a good fan or three(!). Zwifters at Level 12 or above are free to zigzag up the alpine road and make their way to the top. Then again, I dont have a realRead more . The ultimate fastest setup is combining the Specialized Aethos frame with the Lightweight Meilenstein wheels. The fastest male time recorded is 30:01, according to ZwiftPower, and for the women its 36:08. If you want to make the climbing easier, then adjusting your Trainer difficulty is the way to do it. Your w/kg is the figure to watch when climbing. It's pretty simple, really: subtract 3.5 from the number of minutes you're looking to do the climb in, divide 180 by that number, and that'll give you your target W/kg. A quick Google search will probably turn up something. IMHO, the real alpe requires 4w+ per kg to ascend in under an hour. That said, if you pick the right bike, do an event with double draft and lots of riders, use power-ups, you can probably save quite a few watts. Also, there are power ups. Luckily, ZwiftPower has built up a history of Alpe du Zwift segment times, so you can see what sort of time you can expect! If its a giant hill, youre going to climb it. Hi, I'm Harry, the owner of this site! IIRC, AdZ is based on a shorter (couple kilometers?) . Zwift created this route using GPS data to perfectly match the incline and distance of the storied climb and its 21 hairpin turns. I decided to go for it on the Tour For All ride yesterday and managed to get the Liftoff badge damn near killed me however! The latest Watopia expansion brings 3,399 ft (1,036 m) of climbing across 21 hairpin turns. 3 Thinking about doing the toughest climb in Watopia? If they are shouting for you, thats worth a hell of a lot. I still remain a proponent of how and where you lay the power makes a good difference on segments like the Alp. Did it on Saturday and I didnt go for it, really found it a challenge off the back of riding and running for past 14 days (got my unemployment badge ) but got a PB time of 1:16. Eating three hours before ensures that the food is fully digested and youre not going to have any gastric upset, and that your insulin and blood glucose levels are back to normal so youre ready to do the effort.. Strava KOM Romain Bardet 4123. 260 watts/81.6 kg would be about 3.2w/kg. Im 58 and weigh 112kg!! So, which level do I need to ride this course? Only started cycling again after 37 years and four children!! Did this in RL. Lets say you ride all the way at 3 w/kg, youll get to the summit at around the hour mark. That seems reasonable to me. If you want to know more about Zwift badges and how to get them, I wrote a dedicated article that you can find here: @_Pedals If you want to compare the real Alpe du Huez vs AdZ, you cannot compare to the TdF course. Get all the windows and doors open so you can bring some fresh air in and help ventilate the room a little more.. Do this in Zwift and it's called virtual Everesting, or "vEveresting." Following the same gradients and distance of the Tour de France favorite. Setting a PB up the Alpe du Zwift is an excellent way to challenge yourself on Zwift without entering a race. Bologna Routes Crit City Routes France Routes Innsbruck Routes It's best to choose a fairly flat course to train on but with a few small hills to warm up the climbing legs. Will have to give it another go. Virtual Ride Segment Temotu Province, Solomon Islands Distance 12.22km. Here we take a quick rundown of the Alpe du Zwift route, including where you can ride it, tactics, and prizes at the top. XP points, meters for the Tron Bike, and best of all, the chance to win a set of Meilenstein wheels. The hard start cost me though: 60:16. I used to believe I was a pretty decent cyclist until I started using Zwift. So if you do: Thats because its virtually twinned with it! So you know how long the climb is (12.2km/7.59 mi) and how much climbing it packs in (1,036m/3,399 ft), but it also helps to have a goal in mind. Im studying my Strava records of ascents up the Zwift Insider verified Alpe du Zwift segment. Test your legs and your lungs as you discover the iconic ascent of Alpe Du Zwift. The toughest climbs are rated (HC comes from Hors Catgorie, which is French for beyond categorization). " The length, elevation climbed, distance between switchbacks, number of turnsall of it is near-identical to that iconic cycling course," Eric Min, Zwift . Another thing to consider is how you want your trainer settings to be. I take it ZwiftPower only shows data in this chart from event/races ? Its good but at times Ive found it a bit tough as the hairpins get further apart as you get closer to the top. Zwift Women Team Up, Inside Zwift Womens Teams. When the AdZ course was released, I remember there were numerous articles making comparisions. More than 10% faster than a 1997 Pantani and a 2004 Armstrong, and we all know how thick their blood was. I tried my best and got it down to 60:00 bang on, but if I had carried on I would have ended up having sick blown back in my face by my fan. Whatever time it is that youre aiming to improve, the same advice applies so lets get into it. The route itself is called Road to Sky pretty apt, dont you think? Alpe Du Zwift Going to do my first Alpe Du Zwift sub-1-hour attempt today, was wondering for those who have done it, to go with a negative split and ease into it, or push hard at the start, or what the best places are to push to gain time. As Alpe Du Zwift is an exact replica of Alpe d'Huez, it's also 12.24km (or 7.6miles if you prefer) so a lengthy climb. It features a short 15-minute ride through the jungle before you get turned to hit the first climb. First time coming up today as part of the TfA shooting for better than 1:15. Was pretty happy with that, never gonna get under the hour, Im 101kg so gotta do 350watts for the hour, thats going to be a bit too much. Alpe du Zwift is a 21 hair-pinned climb. To make it even worse, its not very constant, expect to see the gradient rise to 13-14% at times. One way of doing that is by using two big fans. Gutted to ride up it today pushing 3.5 but was in a meet up, so actually got my worst time. I could be wrong, but I do not believe so since it is not a constant gradient. Cliche I know but if you switch ur bike to a stiffer bottom bracket and a decent trainer like a kickr, youll smash your pr, Looks like 3.2 w/kg generally should get you up in less than 60 minutes, I chuckled at the watts/kilo starting at 2. Im told you can climb the Alp in workout/ERG mode. Come on, guys. But the shortest route to the Alpe is Road to Sky. The problem with comparison is twofold. Kills the average and Ill never get that sub 60 minute badge. You know it would be way cool to see the Stelvio too. So much changing gear, your power will be all over the place. Zwift racing vs base building: which is the best way to build fitness through fall and winter? Alpe du Zwift is 12.24 kilometers long. If you leave it longer than 10 minutes then the benefits of the warm up start to wear off, he says. We are taking an iterative approach to the ongoing upgrades to the back end of the site. Browse the calendar for events showing the new routes listed below. There are 175 routes available on Zwift for cycling, out of which 52 routes can only be accessed through an event. What to do on the day to improve your time up the Alpe du Zwift, How to train towards improving your time on the Alpe du Zwift, Lotto-Dstny sports director to miss Tour de France after allegations of transgressive behaviour', Berets, wheelies and 'Gora Euskadi': The Tour de France arrives in Bilbao, Five textbook mistakes to avoid when indoor training. Heat and the ability to cool even when using a good fan and the motivation effect. You can use the ZwiftPower tool to look up Power vs Time graphs for all timed segments in Zwift. Exploring Off-Road Trails: Can Hybrid Bikes Handle It. Go try it. I did the Alp segment sub 1 hour @ 2.8 w/kg. As your 20min max should be ~95% of your hour power, you have a month to find 3% (or lose a couple of kg). And I appreciate your IRL experience. I think its an excellent replica. Or just click here. The best bikes for climbing are Cannondale Evo or Specialized Tarmac Pro. How To Get The Zwift Tron Bike Tips And Tricks, How To Connect Zwift To Strava: Step By Step Guide, Get Fit Fast: The Best Zwift Training Plans For Max Results. Published 21 October 22. As part of that effort, we will require racers to be logged into ZwiftPower to view the site's content. Changing your speed becomes tiring for your body and you will wear out more quickly. The shortest route on Zwift to include Alpe Du Zwift is the Road to Sky and thats 17km. /kg and AdZ completion time pop up quite a lot and thought I'd do my best to help people in their endeavour to complete Alpe du Zwift in a set time! Published 18 October 22. This is extremely close to the real-life route, with some sources claiming that the Zwift level designers achieved a perfect . If you do you are lying to yourself about your pace the rest of the time. Keep going until corner 4 and the route levels off a little. Road to Sky 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I love that course, is very hard to do it. Getting up stairs tomorrow and riding IRLRead more , I seem to be able to hold a much higher power output up the alp, in fact it detected a new FTP of 323watts (4.13wkg for me) the other day and that third, similar, result in a week put me into cat A. Commentdocument.getElementById("comment").setAttribute("id","a4c419fc298cd7a5fa1452756e158f21");document.getElementById("bc9c47a8b2").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. Zwifts FTP detection is very rudimentary its just based on your best 20-minute average power. Overall Leaderboard. It is based on Mont Ventoux and is over 1,500 metres. That said, Holohan adds that theres good evidence which suggests that simply tasting something sweet - you dont have to swallow it - tricks the brain into thinking youve got more glycogen than you actually have. For more information on what you can do with BBS check out any of the Route links below! Alpe du Zwift12.2km1,042m8.5%Zwift*112121 * 20207Ven-Top20.9km1,534mAlpe du Zwift Alpe du Zwift 202097 2020118 202232 2022529 202261 2023531 1. Im so slow I set up a movie and settle in for a long haul! Bath It is not part of the guest world calendar. Plus detailed bike, kit and accessory reviews from the experts. Which is why so many cry when they get a tacx neo lol, Thank you! To make it even worse, it's not very constant, expect to see the gradient rise to 13-14% at times. The route is based on Alpe dHuez in the French alps. The key way that your body cools down is by convection - like an oven, it can work the other way as well - so having that air flow is really going to help regulate that heat stress, so Id certainly have two big fans and then just ventilate the room as best you can.. I am 73kg. For the record since fans have been mentioned, I use no fans because Im carbon efficient. Note: these values are based on my weight in Strava at the time (62.6 kg). I wonder now if my Strava premium subscription is worth it. Alpe Du Zwift: A virtual version of the Alpe d'Huez climb with all its 21 hairpins. @eric should know. I did 45:36 yesterday (69kg, 300W avg) good fit with above curve. Average 306w so was about what expected with wpkg. The chart shows that 4 w/kg is required for 49 min. doesnt seem to be an out of this world performance honestly, Yes, there are factors that would make AdZ easier than AdH (no wind, no altitude = no loss of oxygen, the ability to set trainer gradient realism to less than 100% = less/no gear changes, slightly shorter course, no bottles on bike = lighter setup etc). New Routes. Its not on the zwiftpower chart because I was freeriding and zwiftpower only counts event results. Published 27 October 22, With group rides, races, multiple worlds, training plans and workouts, this ad-supported start-up has most bases covered, By Stefan Abram Submit for approval . I do wish Zwift had a few more badgesRead more , Sooner or later you will get the wheels regardless of how long it takes to get to the summit , I may be at the 99.9th pctl going up, but Im at 7% going down , Whats the fastest time on a mountain bike. Jimmy. As for pacing though was terrible. Absolutely loving Zwift. Here we take a quick rundown of the Alpe du Zwift route, including where you can ride it, tactics, and prizes at the top. Do we see the same SEM if we are able to select only certain frames/wheels/groups? Future Publishing Limited Quay House, The Ambury, I have calculated for a 75kg rider riding at 4w/kg (using your data) the difference between the fastest (Lightweights) and slowest (Shimano C60) is equal to 3 Watts (based on data above). Example for 1 hour: 180/56.5 = 3.18, which is about what the curve and the experience say. Holohan recommends finishing your warm up between five and ten minutes before starting the effort. That is a huge difference. I mean, dont get too fixated on it but its a good measure. 100% is life for like with the real Alp dHuez. Treating yourself every now and then is certainly a mood booster and if youre happy youre more likely going to want to get out on your bike, and regularly too. The first time, three weeks ago, I rolled a 68:08 and could not see how I was going to take 8 minutes off and get the Lift-Off badge. Keep dreaming of the Alpe. We take you through tips and tricks to get the best out of yourself up the virtual Alpe. Clearly theres a lot of zwifters who have missed their calling and should be suiting up for the 2020 Tour de France in September. Over time your overall pace will increase. Or going faster adds more wind resistance? I need to update that. Thanks for doing this! I will need to average around 250-260 watts to make it. So my 43rd birthday is in a month and it will take about 4.6 w/kg for me to ride my age in minutes, all this says I need to do is ride my current best 20 minute power back-to-back-to-back. Length: 12.2 km (7.6 miles) Elevation Gain: 1036 m (3,399') Average Gradient: 8.5% Found in Watopia In-Game Name: Alpe du Zwift Strava segment ZwiftPower Leaderboard Modeled after France's infamous Alpe du Huez, Alpe du Zwift was the biggest climb in game when it was introduced in March 2018. James Quilter | 8th January 20226th January 2022 | Indoor Training Applications. Just took me 7916. Climb Category HC. However it's definitely still worth a trip here to see & experience the real thing, not least for the incredible views and ambience! I havent switched bikes since unlocking the Cervelo S5 @ level 24. By Vicky Ware Unless the Pros are trying for a breakaway, youll see they stay fairly steady, theres a reason for that! Route Basics Length: 20.9 km (13.0 miles) Elevation: 1534 m (5,033') Lead-In: 0 km ( miles) Map: France Start & Finish Begins at start pens, ends atop Mont Ventoux at KOM arch Hard first 10 min so blew a bit in middle. He lives in Northern California with his beautiful wife, two kids and dog. My VAM ranges between 691.3 and 915.3 meters/hour. Stick out the ride and you see the Wheel of Fortune. Unfortunately, these are only available for riders level 33 or higher. Most of the D rides I have been on are advertised as beginner rides. Its all about finding a balance. England and Wales company registration number 2008885. However, reach them before they expire. Personally, I wouldnt recommend starting there but hey, you do you! If youre going to drop your weight then why stop at 55kg when you can go all the way down to 45kg? Is continual Zwift racing a safe and effective way to build fitness over the colder months? He did it in 39:40(ca.) Four years apart. Great article! Only about 10 riders in in mind . TT bikes are definitely slower than the Tarmac. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. All rights reserved. Still think that times in the 33-35 range can be legit for stronger riders! That said, if you want to can amend your trainer difficulty in Zwift. Climb Portal First Ascent Challenge Announced June 30-July 30, Zwift Update Version 1.43 (114012) Released, Notable Zwift Events for the Weekend of July 1-2, Top 5 Zwift Play Videos: What the Creators Have to Say. At 19.9km (12.3mi) long, you reach the Alpe at 7.2km in, but that may not be enough time for you to properly warm up and give yourself the best shot at improving your time. Or, on the way down, switch to the Tour of Italy challenge. Him, and the 30 odd riders around the 33 minute mark. Anybody can get up there if theyre willing to go slow enough. Powered by Discourse, best viewed with JavaScript enabled. Depending on the scenario, different bikes perform better, much like in real life. Simon Warren takes on Zwift's new Alpe and see how it stacks up against the real thing. I would bet that there is a good many below 2 (e.g. 77:52 Up the Alpe du Zwift climb youre going to be wanting to sustain an effort thats consistent across the climb, and that means you dont want to be using the first few ramps to get your legs going. 50% of riders with your w/kg of w/kg produced a time equal to or faster than your predicted time of minutes, but that means 50% were slower!