Sometimes problems weigh on you that you cannot fix. Giv, As Summer begins, make some time for yourself this, Thank you to everyone who came out to support #Pla, Join us for a transformative Mindfulness at Work W, Seniors, rediscover the joy of movement with a gen, Treat your body to deep relaxation with our new Yi. Looking at a picture that calms your or visualizing a serene environment can ground you in a given moment. You can learn more about mindfulness and the 8-week Mindfulness Based Stress Reduction program offered through the MaineHealth Learning Resource Center, by going to our mindfulness page. Terry studied extensively with His Holiness the Dalai Lama for 25 years and with some of the American pioneers of mindfulness, including Jon Kabat-Zinn and John Welwood. Repeat as many times as needed. Take Co-Founder Mindfulness Center of Maine 4y Report this post Report . Working together so our communities are the healthiest in America. For Students: Mindfulness - University Counseling Services They founded the Mindfulness Center of Maine in 2000 and have gradually expanded their workshop and retreat offering ever since! Closed now, Opens in 6 hours. The Mindfulness CENTERwww.TheMindfulnessCenter.org The Maine Center for Mindfulness and Contemplation (MC)2 in Bangor fosters the integration of inner awareness and awakening into the busyness of everyday living. This commitment can be challenging and may require a lifestyle change. You will learn effective strategies for working with ongoing stress and chronic pain. 40 were here. Mindfulness Center of Southern Maine | Pluralism Project Archive By participating in an MBSR program, you will learn how develop meditation skills to help you manage pain, promote health and wellness and develop a more positive response to stress. Mindfulness Retreat Center of Maine - Changing Maine Directory © 2016 - 2023 PESI, Inc. All Rights Reserved, ACT/Acceptance and Commitment Therapy (45), ADHD/Attention Deficit Hyperactivity Disorder (172), Behavior in Children and Adolescents (396), CBT/Cognitive Behavioral Therapies (166), Substance-Related and Addictive Disorders (199), 2-Day Intensive Mindfulness Training Course, Mastering the Core Skills of Mindfulness: The Key to Developing a Consistent Mindfulness Practice, Intensive Mindfulness Training Course: Interventions for Trauma, Anxiety, Depression, Stress, Sex and More, Mastering Mindfulness: Applying Powerful Practices to Help with Anxiety, Trauma, Depression and More, 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame. Available classes include: Join us for this informative introductory session on mindfulness. US air quality: Canadian wildfires continue to create unhealthy air Terry and Rebecca Moved to Saco in 1999. Jan 18, 2015 - Counseling, meditation and mindfulness instruction. The class is open to a wide variety of individuals who may have a wide variety of abilities. Take time for meditation, relaxation, learning and laughter. Rebecca Wing LCPC and Terry Fralich LCPC offer meditation instruction, professional. He has been teaching transformative mindfulness skills and practices for 20 years and has pursued his own practice of mindfulness and meditation for 40 years. Stresses can trigger our fight/flight/freeze/fawn response and anxiety. Before you enroll in the 9-week MBSR course we ask that you please consider the following time commitments: Your commitment is essential. The Mind Spa hosts a lot of programs to promote mindfulness and provide tools to ease anxiety. Practice focusing your mind in a way that calms you. Wellness classes to fit your needs following the mindfulness based stress reduction approach. 4d TheMindfulnessCenter@gmail.com. Mindfulness has been shown to: Help reduce stress Improve emotional balance Increase self-awareness Help with anxiety and depression Help you cope better with chronic pain From classes and work to family and romantic relationships, there are a wide range of factors. We have comfy seating, Yogibos, tea, activities, and a Nintendo Switch that you can come in and use at anytime during our hours. Friday, November 3. A 2011 Massachusetts General Hospital study found that those who meditate regularly for as little as eight weeks changed the very structure of their brains. Wake up with a sunrise Vinyasa Flow, collect yourself with a lunchtime Meditation, or unwind with an evening Breathwork. 5.5 contact hours for LCPC's and LCSW's The pull of our attention towards the outer world creates states of disconnection from our internal physical landscape. Sliding fee scale available. We encourage 45-60 minutes daily meditation at least 6 days each week. Find and name 5 things you can see, 4 things you can feel or touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Connecting Knowledge With Need Since 1979! E-mail: Send message. They provide trusted & reliable health information and connect people to local resources in the community. Explore. Life seems ever more complex and demanding these days. February 10, 2022 Aging happens to all of us. Restore your sense of balance, ease, and well-being. Meditation can also increase the body's immune response, improve a person's emotional stability and sleep quality, and even enhance creativity. Center for Mindful Self-Compassion Angebote MSC - das Original MSC fr LSBTIQ+ MSC for Teens SC-MSC (Short Course-MSC) SCHC (Selbstmitgefhl fr helfende Berufe) Core Skills MSC-Retreat MCP (Mindful Compassionate Parenting) Kurse & Lehrende Kurse Lehrende Ressourcen Aktuelle Meldungen Meditationen & bungen kostenfreie Online-Angebote Consider letting go of stress and anxiety you carry for the things that are out of your control. Rebecca Wing at The Mindfulness Center of Maine - Facebook Be aware of emotional and physical balance; being flexible is not a requirement. You learn to keep your attention focused on whatever youre doing at the present moment, whether it's eating, exercising, or even working. In 2000 Rebecca Wing and Terry Fralich established the Mindfulness Retreat Center of Maine. See if you can be fully present to the experience without thinking about something else. visit www.mindfulnesscenter.org to learn more about our offerings. Bring mindfulness to worksites, schools, and communities in need with our Corporate Wellness, Mindfulness In Education, Mothers Haven, and Veteran Re-Integration programs. Programs are meditation based and focus on a variety of topics designed to nurture personal, emotional and spiritual growth leading to more consistent confidence, calm, love and balance. At the Mindful Leadership workshop, to be held April 13 and 27, 8:30 a.m. Mindfulness Retreat Center of Maine - Pinterest Scientific research has shown that mindfulness appears to make people both happier and healthier. Mindfulness | Editors - Springer Our focus is mental health, including generating positivity, empathy, assessing life balance, learning about ones self, improving emotional intelligence, and reducing stress. There isnt something going on every day, but you can also feel free to stop by and hang out in our relaxing atmosphere. Outside Edge | Gaining mindfulness at the Wells Reserve at Laudholm exploring, practicing and learning about meditation and mindfulness. The Mind Spa can help! Mindfulness Retreat Center of Maine There are countless breathing exercises, but here is one for you to try next time you are feeling stressed or anxious. Mary Bitterauf, Program Manager with MaineHealth Education & Training, explains the practice of mindfulness. It highlights qualities of the heart and teaches you to offer kind wishes and affirmations to yourself, and to then offer the same to others. Alyx began her yoga journey alongside training as a professional dancer in Boston, MA using yoga not only as a strengthening practice, but also as a retreat from performative movement and a space in which to focus on self care and awareness. Mind Spa - Student Wellness Resource Center - University of Maine This is a good option to use after being comfortable with following the breath and becoming familiar with sitting meditations. Learn more at. Acupuncture, Chiropractic, Health Coaching, Meditation, Medical Qigong, Psychotherapy, Reiki, Telehealth, Yoga Therapy, & More! The practice can be utilized whenever you are feeling restless or anxious. There isnt something going on every day, but you can also feel free to stop by and hang out in our relaxing atmosphere. Provided on Zoom and In-Person on site. They provide trusted & reliable health information and connect people to local resources in the community. The MBSR training program spans eight weeks and meets online once a week. Mindful Breathing (5:22, video) Created by MyLife, Stop, Breathe & Think Focused Breathing (5:31, audio) by UCLA Semel Institute Mindful Awareness Research Center Learning how to follow the breath can be helpful for stress management, relaxation, and mindfulness. Finding the time to slow down, really slow down, can seem almost impossible. Meet our team of instructors and providers. Rebecca Wing at The Mindfulness Center of Maine - Facebook Rare octopus discovery made 2 miles below the ocean surface What can you control? If mindfulness does not match your interest you may wish to explore other forms of contemplative practices. Website: www.mindfulnesscenter.org. Touch device users, explore by touch or with swipe gestures. Mindfulness Training w/Rebecca Wing. Address: 7 Field Way, Saco, ME 04072. The center provides a unique environment in Maine with spacious country landscapes, daily visits from wildlife, and walking trails. While counseling can be helpful, most people benefit from learning new ways of managing their stress on their own. In a world with increasing isolation and pressure, we are committed to helping you heal and grow, so that you can continue to cultivate healthy relationships. Participants are encouraged to let their teacher know if they have any physical challenges. MBSR for MaineHealth employees is taught by qualified professionals trained to facilitate this program. Setting specific, measurable, and reasonable goals will help you attain them. This data was last updated on 10 July 2003. Helping families and individuals achieve mental wellness. Find Holistic Health Expos, Psychic Fairs, Trade Shows, Retreats, Conferences and Travel Opportunities that cover Body Mind Spirit, Natural Healing, Nutrition, Organics, Green Lifestyles, Wellness, Yoga , Sustainability, Self Reliance, Conscious Living, Metaphysics, Faeries, Gems, Beads, Whole Foods, Spirituality and Inspiration. Two-Day Retreat June 16 & 17 at The Mindfulness Center of Maine in Saco This audio gives instructions on how to do this and offers guidance on managing the wandering mind. For our w Join me for 6 Tuesday nights Participants are asked for a commitment to attend all classes and a day-long retreat. Rebecca Wing LCPC and Terry Fralich LCPC offer meditation instruction, professional. Pinterest. Rebecca Wing at The Mindfulness Center of Maine - Facebook MBSR 8-Week Certificate Course - Mindful Leader There will always be the encouragement to take care of yourself in the best way possible. We offer:Counseling services to adults and couplesWorkshops on meditation and mindfulness skillsOne-Day Meditation retreatsProfessional development trainings for mental health professionals and businessesContact us a www.mindfulnesscenter.org The Mindfulness Based Stress Reduction program has helped tens of thousands of people. Maine Center for Mindfulness and Contemplation In 2000 Rebecca Wing and Terry. We also specialize in anxiety and depression for those seeking counseling. The health educators at the Learning Resource Center are happy to help. Find similar yoga studios in Maine on Nicelocal. More Home Videos Photos About About See all Located on a 36-acre private estate, The Mindfulness Retreat Center offers meditation retreats, professional training programs and counseling. Mindfulness Studio located in Portland, ME Loving-Kindness Meditation (20:00, audio) by Dr. Kristin Neff This practice can be done while sitting or lying down. Become very aware of all aspects of your surroundings. Licensed Clinical Professional Counselor LCPC, "Richard and his crew are conscientious, skilled and do great work! SerenityMe is a community wellness project, providing experiences that awaken the serenity within us and enrich quality of life. Mindfulness Center of Maine - Saco, ME - Alignable Located on a 36-acre private estate just 20 minutes from Portland in Saco, The Mindfulness Center of Maine offers meditation retreats, workshops and groups, training programs for mental health professionals and counseling services in a peaceful country setting. The most basic mindfulness practice is sitting meditation: You sit in a comfortable position, close your eyes, and focus your awareness on your breath and other bodily sensations. Connect with a health educator today! Terry Fralich, LCPC, is a co-founder of the Mindfulness Retreat Center of Maine and former Adjunct Faculty Member of the University of Southern Maine Graduate School. This training will help to strengthen your focus and quiet the mind. Impacts the way you think, function, and interact with others, Just as important as physical health and is linked to conditions like heart disease, Changes throughout life and is important at every stage, Common, can be caused by many things and is greatly affected by temporary or situational stress, National Institute of Mental Health (NIMH), https://www.nimh.nih.gov/health/find-help/, National Alliance on Mental Illness (NAMI), https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources, Substance Abuse and Mental Health Services Administration (SAMSHA), https://www.samhsa.gov/find-help/national-helpline, Office of Community Standards, Rights & Responsibilities. Visit this page to learn about the business and what locals in Saco have to say. Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Everyday Mindfulness | MaineHealth Bring mindfulness to worksites, schools, and communities in need with our Corporate Wellness, Mindfulness In Education, Mothers Haven, and Veteran Re-Integration programs. The yoga is designed to be gentle and the focus is more on giving attention to the movement (even if imagined) than to the particular posture. MMC is the first hospital in Maine to be recognized at the highest level, Pediatric Innovator, for its commitment to caring for pediatric patients experiencing medical and traumatic emergencies. UMaine Hutchinson Center Announces Mindful Leadership Certificate Mindful Movement (32:09, audio) by Sara Raymond with The Mindful Movement This practice is used as a means to be present through movement. We couldn't be more proud to have raised $500 to d, Meet Elizabeth, CEO of @mindfulemployerus , Looking for ways to reduce stress and anxiety? Here are some frequently asked questions we receive from people who are interested in participating in an MBSR program. Letting your body and mind know what to expect can give you calmness and free up more of your brain power for school, athletic strategies, and extracurricular activities. Each session lasts approximately 2.5 hours (with the exception of sessions 1 and 8, which may run a little longer). The MBSR program is a 9-week class. Appointments may be made outside of office hours. It is designed to teach people how to improve the way they care for themselves and to participate fully in improving the health and quality of their lives as they work with various types of stressors that may be limiting the life that they would like to live. The goal is to be more fully present in our lives. Enjoy the Mindfulness Center's beautiful country. Notice how the mind wanders and gently bring it back to the breath. The medically evidenced based MBSR program, developed by Jon Kabat-Zinn, has helped tens of thousands of people worldwide. Shop. Explore our classes , 449 Forest AvenueSuite 210Portland, ME 04101. Join me for a 2-day retreat in June. Phone: (207) 294-3377 . If you are a mindful person, though, you may be better equipped to handle the effects of growing older. Mindfulness Center of Maine, 7 Field Way Saco, ME, Saco, United States 207-294-3377 rebeccawing@maine.rr.com You can learn more about mindfulness and the 8-week Mindfulness Based Stress Reduction program offered through the MaineHealth Learning Resource Center, by going to our mindfulness page. You are the expert in your life! We are committed to the wellness of individuals, children, families and our community through prevention, intervention, treatment and education. You may have to rearrange your schedule to allow time for daily practice. Belfast, ME - A two-day workshop focused on mindful leadership in professional and workplace settings will be offered this spring at the University of Maine Hutchinson Center at 80 Belmont Ave., Belfast. Watch this video on the science behind mindfulness. Opening Hours . This certification is designed for registered nurses who have a strong background in both nursing and informatics. Perhaps thats the reason mindfulness has become such a popular topic. Edit the information displayed in this box. Learn how meditation positively effects your brain, body and health. Over time, this practice helps people connect with a deeper, calmer part of themselves, and re-train their brains not to get stuck in pointless, neurotic ruminations about the past and future that leave them constantly stressed, anxious, or depressed. By cultivating inner mindfulness and contemplation, we can take action from a calm, aware center and we can approach life's ups and downs with non-judging acceptance, allowing us to . Mindfulness Retreat Center of Maine - Home - Facebook 41 were here. FALMOUTH261 US 1Falmouth, ME 04105Ph: 207-808-8085Fax: 207-221-1257. The mission of The Family Center of Maine is to encourage each individual in all areas of development and stages of life. He receives a speaking honorarium from PESI, Inc. During 2020, while in lockdown, she received her 200 hour training from, My name is Anna Lee, I was born and raised in Maine. Editors-in-Chief Christian U. Krgeloh, Auckland University of Technology, Auckland, New Zealand Oleg N. Medvedev, University of Waikato, Hamilton, New Zealand International Advisory Board Bhikkhu Anlayo, University of Hamburg, Hamburg, Germany Stephen Batchelor, Bodhi College, Aquitaine, France Ruth A. Baer, University of Oxford, Oxford, UK Susan Bgels, University of Amsterdam, Amsterdam . 806 views, 38 likes, 5 loves, 1 comments, 7 shares, Facebook Watch Videos from Rebecca Wing at The Mindfulness Center of Maine: Novembers longer nights urge us to illuminate our inner light Instruction will involve mindful meditation practices, discussion, gentle stretching and yoga appropriate for all ability levels. Focused Breathing (5:31, audio) by UCLA Semel Institute Mindful Awareness Research Center Learning how to follow the breath can be helpful for stress management, relaxation, and mindfulness. No. We are committed to the wellness of individuals, children, families and our community through prevention, intervention, treatment and education. The audio is 15 minutes long, so use it during a time when you will not be disturbed or when you are planning to go to sleep. I found yoga while struggling with a life threatening eating disorder in high-school. CNN . Many other contemplative practices have a specific focus such as building concentration, one-pointed awareness, or a relationship with a higher power. You might as well roll out the welcome mat. His message points out that its how we respond to the stress in our lives that makes the difference. Rebecca Wing LCPC on LinkedIn: Mindfulness Retreat Center of Maine The Mindfulness Center of Maine Rebecca Wing & Terry Fralich He has led more than 400 seminars, trainings and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, both nationally and internationally. Mind-Body workshops for Chronic Pain, Cancer, and other clinical conditions.