By performing this mudra, you bring your attention and energy into the heart center, opening up your lungs and heart to the subject of your meditation. Most of us who dont meditate also dont spend a lot of time focusing on our posture. The word Rudra means lord in Sanskrit, which is fitting for this gesture because the main benefits affect your personal power centerthe solar plexus. Meditation Techniques for focus RELATED: Does CBD Help with Meditation? It is also effective in calming the mind and releasing good hormones. With personalized daily sessions, programs like Meditation 101, and quick fixes for whatevers holding you back, its like all the guidance of Chopra at your fingertips. The good news is, you dont have to go on a meditation retreat. Carving out just ten minutes of your day, no matter which technique youre most comfortable with. Method: This mudra is performed by touching your index fingertip to the tip of your thumb, while holding your other three fingers straight. Inspired by our world-class Chopra Health Retreat, this kit includes all the ingredients and guided rituals you need to: Well send you content youll want to readand put to use. . Then, after you breathe out, stay focused on not counting the number two as you breathe in. It is sound in the form of words that serves to store and carry the information and experience that we gain through perception. Try holding this mudra while meditating for insight into your life or a specific issue. 1.Saravathi Beeja mantra for All education related issues. How Creative Expression Promotes Self-Love. One may also fix the gaze inwardly at various chakra centers, particularly the third eye, the seat of inner perception, and the heart, the seat of the higher Self. Youd be more productive, youd achieve your goals with much less effort, and itd be easier to prioritize things. Even on the most basic level, a simple mantra such as Breathing in, I fill my body with fresh air, and Breathing out, Im releasing all the tension can be extremely powerful for your brain function. (Find Free Articles, Mantras \u0026 Stotras on https://gurukripa.org.in/).CONTACT Guru Vishesh Narayan at gurukripa.org.in@gmail.comWhatsapp :- +91- 7888402246 ( Only Messages)Facebook : https://www.facebook.com/gurukripa.org.in/Twitter : https://twitter.com/GuruKri91256966Pinterest : https://in.pinterest.com/gurukripaorgin/Energized Mala, Yantra, Idols and Spiritual Itemshttps://gurukripa.org.in/shop/To receive rare video recordings, spiritual articles and links to spiritual sadhana from Gurudev Narayan Dutt Shrimali, please join WhatsApp group by calling +91 7888402246 , +91 7888402246 |Various Gurukripa Mantras : (https://youtube.com/playlist?list=PLsPQxnwh5c-7SeQlJraKXvB44IIWgtGas)Mantras By Narayan Dutt Shrimali : (https://youtube.com/playlist?list=PLsPQxnwh5c-7CUOM1cFsQiyLSDEu6LkPt)Apsara Mantra : (https://youtube.com/playlist?list=PLsPQxnwh5c-4HVDNBU6WV4gmVbxvo1Klo)Kavach Videos : (https://youtube.com/playlist?list=PLsPQxnwh5c-74ygNdGTJOFHpaAgvCW07W)_Disclaimer: This channel DOES NOT promotes or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only.----------------------------------------------------------------------------------------------------------------Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. We can adapt aspects of the media culture to meditation as well as maintaining a special time for meditation when we put all media devices to rest. We must adjust our nervous, pranic, sensory, and mental vibrations in order to allow meditation to occur. Purchase our best-selling 21-day and 7-day meditations. Of course, theres no magic solution for increasing concentration and memory. Meditation results dont come instantaneously. Interestingly, Lord Shiva himself is often depicted with his eyes closed and in a state of meditation. Anonymous says: 17/02/2013 at 3:42 pm. breathing meditation can pretty much increase, Meditation Techniques for Concentration and Memory, 1. 10 Powerful Meditation Mudras and How to Use Them. A scattered, distracted, and inattentive mind cannot truly meditate, even if one sits silently for long periods of time. May the two Ashwins, who wear garlands of lotuses, give meintelligence.Apsarsu ca y medh gandharveu ca yanmana .Daiv medh sarasvat s m medhsurabhirjuhatam svh ..4..Meaning: May Saraswathi, who is fragrant, bless me with the divine intelligencewhich is the wisdom of the Apsaras and the mind of the Gandharvas. m medh surabhirvivarp hirayavar jagatjagamy .rjasvat payas pinvamn s m medh supratkjuantm ..5..Meaning: May that Saraswati, who is intelligence personified, who is fragrant,who is all pervading, who has a golden complexion, who is the earth, who isaccessible to all, who is full of vigor, who is overflowing with the nectar ofknowledge, and who is beautiful; come to me and bless me with intelligence.Mayi medh mayi praj mayyagnistejo dadtu .Mayi medh mayi praj mayndra indriya dadtu .Mayi medh mayi praj mayi sryo bhrjo dadtu..6..Meaning: May Agni give me intelligence, people and vigor. But The Ironic Part Is That Mostly All Students And Other Persons Learns. Explore the energetic power of hand mudras and how they can support you to access harmony and balance in your life in Your Guide to Mudras, a four-part series with Sarah Finger, available now in the Chopra App. Yet if we persist, in a period of a few months, major differences can be seen, and the nature of the mental field can be considerably altered within a few years of steady practice. It helps tune your mind into the zone.You will find your academic performances are going up the more you meditate. The meditative mind depends upon a sattvic life-style based upon the yamas and niyamas of Yoga, particularly ahimsa or non-violence. Meditation Doesnt Just Improve Memory in Teenagers, Though! May Surya give me intelligence, peopleand brilliance.O hasa hasya vidmahe paramahasya dhmahi .Tanno hasa pracodayt ..7..Meaning: We perceive the Hamsa that is the soul; we meditate on that Hamsathat is the supreme being.May that Hamsa inspire us (to reach that goal).O nti nti nti ..Om peace, peace, peace.This hymn is found in the Taittiriya Aranyakam of the Krishna Yajurveda.The Shanti Mantram preceding the hymn is found in Prapathaka 4 of Chapter 7. Purchase our best-selling 21-day and 7-day meditations. It is believed that repeated recitation or listening of these mantras will give benefit as follows. Breath-Focused Meditation as Meditation Techniques for focus, 3. Gyan This is probably the most familiar mudra in mainstream society. It will provide us a space of renewal in which to effectively respond to the new challenges of the global culture network today. This mantra is dedicated to Lord Shiva. Now, close your eyes and start noticing the sensation of the breath. Stay committed and your mind and memory will thank you for it! We will have greater capacity to learn and a greater creativity to enhance our lives. We need patience in developing it like cultivating a garden. Certain meditation techniques, such as number skipping and Kirtan Kriya are particularly effective for both. To realise moral and spiritual discipline.9. . Some people say that meditation is an unproductive use of our time. Worship of this Goddess by constant remembrance, having a photo and praying to her or by chanting her mantras will enhance one`s brilliance of mind and intellect, increase creative talents in arts and music. Brahmaa koo'simedhay pihita . With a little practice you can find one that works perfectly for you. Intelligence, memory, and concentration are human traits that are highly valued and sought after. May my memory protect me. About meditation for memory and concentration, Scriptures that are explicitly dedicated for mantras. This is a great way to be focused on the present moment. I Salute you. When I wrote the internet's best guide to mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. Read our complete guide: How to Meditate in Public 5 Key Tips. So, is there an easier way to get better focus? Is there any particular reason to only include 3 out of the 6 trigonometry functions? Method: To do this mudra, connect your thumb to your index and ring fingers while keeping your other two fingers as straight as you can. Regular meditation is key to unlocking all the powerful benefits mantras have to offer.------ Follow me here :YouTube: http://www.youtube.com/mahakathaInstagram: http://instagram.com/mahakathaFacebook: http://facebook.com/mahakathaWebsite: [http://mahakatha.com](http://mahakatha.com/) Get this mantra and more than 100 mantras with our Ancient Chants from India - Gold Edition https://mahakatha.com/offer Listen to some of our popular Mantras and music Ancient Sun Mantra To Remove Negative Energy https://youtu.be/Hx8c50vUi4I This Mantra Helped Me Remove All Obstacles https://youtu.be/C0yPwkXmI1Y POWERFUL Shiva Mantra To Remove Negativity https://youtu.be/sPKeOEvU_Sc Listen to some of our popular Playlists Powerful Shiva Mantra Series https://mahakatha.co/playl-shiva Ganesha Mantra Series https://mahakatha.co/playl-ganesha Buddha Mantra Series https://mahakatha.co/playl-buddha Gayatri Mantra Series https://mahakatha.co/playl-gayatri Listen to some of our popular music *POWERFUL* MUSIC TO REMOVE NEGATIVE ENERGY https://youtu.be/XHeLr1kHNB8 MUSIC TO REDUCE ANGER CALM YOUR MIND INSTANTLY https://youtu.be/T235jK9xR8Q NEGATIVE ENERGY REMOVAL FROM BODY https://youtu.be/drVHVo4uI1Q Start your mantra journey here : https://mahakatha.co/mantras Discover our best albums https://mahakatha.co/albums Discover Deity Mantras https://mahakatha.co/deity Discover Mantras by Benefits https://mahakatha.co/benefitsSoundcloud: http://soundcloud.com/mahakatha/Twitter: http://twitter.com/themahakathaMedium: http://medium.com/@mahakathaPodcast: [http://anchor.fm/mahakatha](http://anchor.fm/mahakatha)-----------LIKE US | SUBSCRIBE US |-----------MAIL US AT : mahakatha@gmail.com Do write in to us with what you think about our productions. You can also mnemonics which is a great memory exercise. Sit somewhere where you feel comfortable a chair, bed, floor, anything. Which concept should I look into, If I want to know more about, Focus, Concentration and Memory in Hinduism. There are numerous tools of concentration taught in Yoga and Vedanta. May Indra give meintelligence, people and bodily power. Generally our attention and concentration follows what we are looking at. Dont be too stiff as this can be too painful and drive your focus away from meditation; dont be too slouched as that can make you fall asleep. Please let me know if this mantra can be recited early morning or evening . Meditators are often seen pairing this mudra with their practice. . Om Aing Mahasaraswatyai Namah | Meaning: I meditate and bow to Maha Saraswati Devi. May my tongue speak sweetly. The intention of the Gyan mudra is to improve your concentration and sharpen your memory. Here are three meditation techniques for concentration and memory, starting with the simplest one: There are lots of ways to meditate. Every day is even better if you want to see results fast. rev2023.6.29.43520. The Surya mudra is intended to increase the solar/fire element in the body and improve metabolism and digestion. For optimal results, do your Pranayama exercises while holding this mudra. Changing the dominant sound patterns in the mind is the best way to change the mind down to the subconscious level, and to open up the higher levels of awareness. At the end of just one week, the meditation group saw significant increases in their concentration compared to the audiobook group. Lets first go over the studies that investigated the hard way. See for yourself: In a study from theUniversity of North Carolina, 49 students were split into two groups: Each group did their activity for 20 minutes, four times within one week, under the supervision of researchers. Good deeds and fameDetailed meaning is given at the end of the chantFor permission to use this audio/video in your project, contact support@ghanapati.com----------------------------------------------------------------Support us by Purchasing our Vedic Books \u0026 Audio: https://ghanapati.comFacebook: https://www.facebook.com/ghanapaati/Twitter: https://twitter.com/GhanapaatiVeda Classes Details: https://ghanapati.com/veda-classes/Channel Name: THE GHANAPATI - -----------------------------------------------------------------Tags: Upanishads, Upanishad, Yajur Veda, Krishna Yajur Veda This will turn an outer mantra dharana into an inner mantra dharana. Are you trying to learn how to concentrate on studies? Learn these 7 mantras to better meditate & help in your daily life. The average scene in a movie is about twenty seconds long and the average frame in a computer game is about one-quarter of a second. Steadiness of the inner speech in turn rests upon steadiness of the outer speech or vocal organ. Ganesha is said to be a remover of obstacles. To get highest mental purity.3. Connect and share knowledge within a single location that is structured and easy to search. Ask Question Asked 2 years, 10 months ago Modified 2 years, 10 months ago Viewed 115 times 4 Any Mantra, Yantra, Yoga for Focus, Concentration, Memory. Thats all that matters. The light of the mantra can illumine even the deepest darkest portions of the subconscious mind, releasing any blocked energy within it. Hakini gets its name from Sanskrit. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. You can use meditation or sit in a quiet room. When you practice them with a kind and unselfish motivation, a mantra can also improve your consciousness and overall sense of well being. Why do CRT TVs need a HSYNC pulse in signal? Benefits of the Vedic Chant:1. The right hand, representing enlightenment and higher spiritual faculties, rests over the left hand, representing the world of maya, or illusion. Only when one attains this state, one can master the art of steering his or her mind towards the direction they want. Powerful Mantra for Getting Concentration Studies to Improve Memory | Dhakshinamoorthy Mantra | Haindava Tv#Dhakshinamoorthy #mantrachanting #Haindava #study. Sa mendromedhay spotu . By chanting this Mantra, you can pray for the happiness of one and all. New framing occasionally makes loud popping sound when walking upstairs, Can't see empty trailer when backing down boat launch. Meditation, granting us inner composure, will increase our ability to better deal with our media based environment. But meditation comes very close. A scattered, distracted, and inattentive mind cannot truly meditate, even if one sits silently for long periods of time. You can take mala off your wrist and go through each bead as you mark your mantra or breath. By using This MEMORY MANTRA TECHNIQUE One Can Learn Things &. May I be blessed with the nectar ofimmortality. Non-profit, educational or personal use tips the balance in favour of fair use. Method: Perform this mudra by bending your ring finger to the base of your thumb so that your thumb touches the ring fingers knuckle. Amtasya deva dhrao bhysam .arra me vicaraam . Those who meditate regularly would know that it takes days to cultivate a state of thoughtlessness in mind. Count the first breath. Generally the mantric approach is more important as our minds are engaged inwardly in sounds and words. Vidya Mantra is known to improve the power of concentration and memory for students. May myears hear everything well. Parameshwareem Bhagwateem Buddhi Pradaam Shaaradaam. One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. Get notified real-time about the topics you like. It requires periods of introspection every day to balance our external activities, or maintaining an inner space of awareness even during outer activity. There are various yogic techniques that stimulate the brain . The mantra can also be used to increase concentration and memory power before doing any studying or learning, and helps to create a space of sacredness and auspiciousness. It is a syllable that mirrors the ultimate truth or the Atman. You do not need Hinduism for this. 2. Repeat this motion up to six times, then reverse the gesture (i.e., put your right hand in front of your chest facing outward with the thumb down). The two, concentration and meditation, differ not so much in quality but in the degree and the length in which they are sustained. You need to do meditation every day for a long time for its memory and concentration benefits to really stick. #MantraForStudies #Concentration #MemorySwami Purnachaitanya shares a mantra that can be used before starting to study. Through steadying our inner sound and thought currents through the use of mantras, we can steady the mind. You can pray that every person on this earth is free of illness and experiences only the goodness. Mantra for better memory, concentration, brain-power - Hinduism Stack Exchange Mantra for better memory, concentration, brain-power Ask Question Asked 6 years, 9 months ago Modified 6 years, 1 month ago Viewed 42k times 13 Please suggest anyone to do Mantra at home daily for Memory, Concentration and Brain-Power? Much like youd practice tennis to get better at it, doing meditation consistently can increase your focus, memory, and concentration significantly over time. Saraswati Beej Mantra The Saraswati Beej Mantra is chanted as an offering or salutations to Goddess Saraswati. 1960s? Even if youre a complete beginner, doing a 10-minute breathing meditation can pretty much increase your focus, alertness and awareness instantly. Material, Syllabus, Appointments And all Other Relevant Data. remedies for dosha's [sarpa dosha, kala sarpa dosha, kuja and sani] discuss about how to do puja vidhi [kalasa stpana, puja , naivedyam, vitarana] on during festivals, nakshatra's and rasi phala's, vasthu - doshas- remedies.chanting devotional mantras, lord krishna prayers, sri krishna slokas, krishna mantra for success, narayana mantra, spiritual healing music, mantra singing, free spiritual meditation, meditation and chanting, vedic mantras for meditation, hare krishna song, youtube meditation healing, hare krishna iskcon kirtan, spiritual meditation techniques for beginners, om chanting 108 times.Thank you..#Haindava Tv Inspired by our world-class Chopra Health Retreat, this kit includes all the ingredients and guided rituals you need to: Well send you content youll want to readand put to use. In todays day and age with chronic stress and never-ending distractions, incorporating practices to ground your mind is more important than ever. Vidya Mantra for students Vidya Mantra is said to improve memory and the power of concentration and, as such, is ideal for students. This is Powerful Vedic Mantra for Concentration and Intelligence for students.Meaning of Medha Suktam:O yachandasmabho vivarpa .Chandobhyo'dhyamt. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. The second mantra that you may chant is OM Namah Shivaya. Everything you need to live a life in total balance from the authority in well-being. @media(min-width:0px){#div-gpt-ad-valentinosnaturals_com-medrectangle-3-0-asloaded{max-width:320px!important;max-height:50px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'valentinosnaturals_com-medrectangle-3','ezslot_3',142,'0','0'])};__ez_fad_position('div-gpt-ad-valentinosnaturals_com-medrectangle-3-0');@media(min-width:0px){#div-gpt-ad-valentinosnaturals_com-medrectangle-3-0_1-asloaded{max-width:320px!important;max-height:50px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'valentinosnaturals_com-medrectangle-3','ezslot_4',142,'0','1'])};__ez_fad_position('div-gpt-ad-valentinosnaturals_com-medrectangle-3-0_1');.medrectangle-3-multi-142{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}The problem is, these benefits dissipate quickly. Mantra meditation is one of the simplest forms of meditation, and it carries many wellness and stress relief benefits. Meditation to the mind is what Yoga isto the body. Drishti in Meditation on the sixth chakra or the third eye will activate the brain as well as focus the mind. ruta me gopya .O nti nti nti ..Meaning: May the universal form, exalted among the Vedas and born of theessence of the Vedas, bless me with wisdom. Mantra and Concentration Meditation Pandit Vamadeva Shastri (David Frawley) March 28, 2014 03:45 PM Concentration and Meditation To reach the meditative state, concentration is required first. It does not require that we analyze the unconscious, relive our traumas, or dig up old memories. This gesture may also be a form of aiding in mental and emotional digestion when applied to evil outside of the body. 4.Scoring better marks in examinations. As always, start by finding a comfortable place to sit in. This means to slow down, turn within, and use the senses in contemplative manner. Method: Place your left hand in front of your chest with your palm facing outward and left thumb down. (Find Free. May my body become active. Mantras that allow the listener to operate at peak focus & with clarity of thought Try to sit with the sensations dont resist them, just keep bringing your attention back to the sensation of your breath. Very. Mudras allow us to go inward and recharge our energy levels. These may be combined with visualization methods. Create a SoundCloud account Ancient Chants from India Volume 3 Features : 001 Tayata Om Mantra Healing All Sufferings.mp3 002 Medha Dakshinamurthi Mantra for Concentration and Memory.mp3 As weve briefly said above, repeating mantras is a meditation technique renowned for its potential to strengthen focus and memory. Everything you need to live a life in total balance from the authority in well-being. Receive the latest and trending news alerts on the go. This form of meditation isa little more advanced than the previous one, but its been shown to increase memory, focus and reduce stress levels. Do this exercise minimum of 4 times per week. To get protection6. You are pleased, all-pervading and have apeaceful mind. It helps a person evolve mentally and physically by making him or her more thoughtful and focussed. To get divine wisdom7. Does the debt snowball outperform avalanche if you put the freed cash flow towards debt? This gesture can also help bring you tranquility and inner peace. The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. Let your mantra merge into the external flame and that external flame to merge into the flame of your third eye. Next, place your right hand in front of your left with your right palm facing toward you and your left palm. One standard type of meditation is counting from 1-10 while focusing on each breath. DO we need to do any puja before reciting the mantra . It only takes a minute to sign up. For getting desired fame4. What is the purpose of Maa Baglamukhi Yantra? Blessed by you one becomes a sage; like Brahma. Method: Perform this mudra by touching your ring and pinky fingers to the tip of your thumb, while keeping the other two fingers straight. Method: This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight. Take well-being with you wherever you go with the Chopra app. Dont you think that practicing meditation could actuallysaveyou time in the long run? Blessed byyou one attains prosperity. Stack Exchange network consists of 182 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Method: To do the Dhyana mudra, simply sit with your hands facing upward, right hand resting on top of your left palm. A mantra can make this easier by reducing wandering thoughts. Pic for representation purpose only. Boosting your focus is a step towards boosting your memory capacity. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. The mantra can be chanted by anyone, and he also shares how it can be used. When we utter the same word over and over again, it generates sounds and vibrations, that boost the concentration power. Valentinosnaturals.com was created for informational and educational purposes only and is not intended as a substitute for medical advice. 0:00 / 2:22 Mantra to Chant Before Studies for Concentration and Good Memory Swami Purnachaitanya 71.6K subscribers 87K views 2 years ago #Memory #Concentration #MantraForStudies. These mantras re-connect you to your most fundamental level of Being and allow you to begin to restore the memory of these qualities in all areas of your life. But what about memory? Saraswati is the Goddess of speech. As one repeats the mantra, the vibration of the mantra will gradually enter into the deeper mind, reaching into the samskaras or karmic patterns at the base of the subconscious. Track Spiritual monthly Calendar for all Festivals, Vrats and Muhurat on Times Now. Two short mantras for improving concentration and focus are given here. May no one ever encounter sorrow. However, with this technique, youll be skipping the even numbers. The other 30 people the control group were placed on a waiting list. A randomized, placebo-controlled trial looked into the effects of meditation on working memory in teenagers. Imagine if you could increase your concentration and memory with a snap of a finger. Find a spot where you wont be distracted. Is it usual and/or healthy for Ph.D. students to do part-time jobs outside academia? The Ganesha mudra is widely used and is named after the Hindu Ganesh. Actually, there is! Looking for the best mudra for concentration and memory? Youre essentially canceling out all the distractions from the outside world and keeping your attention on a single thing. OM. Left Brain. There are more than 100 known mudras that have been developed over the centuries. Vidya Mantra is known to improve the power of concentration and memory for students. Only when one attains this state, one can master the art of steering his or her mind. They didnt just dedicate three months of their time to this, but they also paid $5,300 to participate in the retreat. A good method for developing concentration that combines fixing the gaze (drishti dharana) and mantra (mantra-dharana) is to mentally repeat your seed mantra while gazing at a candle or a ghee lamp placed, holding your gaze steadily without blinking. Improve Concentration and Memory Studies have shown that chanting shlokas helps to improve concentration and memory power in children. . Meditators are often seen pairing this mudra with their practice. The distracted mind is a rajasic mind, which will involve us in unnecessary activity or cause our actions to be done in a disturbed manner. This mantra is very useful for students, doctors, lawyers and all intellectuals. Meditation nourishes a person's mind and cleanses it to get him or her a clearer perspective of things as they are. Does Meditation Increase Dopamine Levels? Be sure to perform this mudra the same number of times in each direction to maintain the balance of the pulling act. Yogic Practices to Feel Balanced Heading Into Autumn, A Yoga Practice for Strength and Resilience. The meaning in English of these mantras are given at the end. As it turns out, teenagers from the meditation group hadsignificantlybetter results than the yoga group especially in terms of working memory. The test was to watch a series of artifacts flash on their screens, and click a mouse every time they saw an artifact that was shorter than the others. If our meditation is not proceeding well, or if we are lacking in concentration, there may be factors in our life-style that are inhibiting it.If we make concentration and meditation an integral part of our life style which is easy to do with mantra meditation then we can return to the state of harmony and balance that connects with the universal prana and awareness, the state of the higher Self.
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